Sentences with phrase «grateful increases happiness»
Studies show that being grateful increases happiness by 25 percent and boosts the amount of time people spend exercising (a terrific bonus for those of us who struggle to get to the gym).
http://www.health.com/ Not exact matches
According to Harvard's Achor, «something as simple as writing down three things you're grateful for every day for 21 days in a row» significantly increases your level of optimism and happiness.
It has been proven that gratitude increases happiness, so be grateful for all the little things in life.
Counting all of the things you are grateful for and then pinpointing why you are grateful reduces stress and increases happiness; and expressing appreciation out loud enhances the positive effects.
Since feeling grateful is a surefire way to increase your happiness, this sort of appreciation both feels good in the moment and also provides a long - lasting mood boost!