Sentences with phrase «gratitude made them happier people»
Studies have shown that 90 percent of people say expressing gratitude made them happier people and more than 75 percent said it reduced stress and depression and gave them more energy.
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But studies show that practicing gratitude can positively rewire your brain, and even make you a happier person.
«What we found was that attending to gratitude made people happier.
Starting the day by showing gratitude for what you might take for granted will make you a happier and more appreciative person.
I truly believe we all are on a journey that will make us clean out our lives and become healthier happier people if we choose to change our outlook and find gratitude, hope and peace in every situation.
Keeping a gratitude journal, as in the popular Facebook challenge, helps strengthen your gratitude muscle, providing a daily reminder of things, events and people that make you happy.