Sentences with phrase «gratitude practice as»

Establish your own gratitude practice as a family at mealtime.

Not exact matches

Or, as Jarrett sums up the research: «The more you practice gratitude, the more attuned you are to it and the more you can enjoy its psychological benefits.»

When you make appreciation and gratitude a daily practice, you feel as if you can do more and give more.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

Despite the doubt and forked ambivalence, Approach, avoid, ignore, yet hope to share In some impossible benevolence, To care and not to care my muted prayer; Despite the years of practiced lassitude, And fearful of the all - consuming dare, Adrift, unmoored, bereft of gratitude, Consumed, perplexed, and wondering how I'll fare — When of a sudden you greet me as a guest Within the great Unknowing Cloud, the why Forgotten.

The American bishops did much better: while also making the matter optional, they offered a powerful and sympathetic discussion of the religious reasons for the old observance and urged American Catholics to continue the practice as a gesture of solidarity with, and gratitude for, the passion of Christ, as an act of fidelity to the Christian past, and to help «preserve a saving and necessary difference from the spirit of the world.»

In this interview, Amanda tells us about striving to practice meditation in action, leaning on real, whole foods for simplicity in her diet, skincare, and lifestyle, gratitude as a means for staying on track with her self - care, how she approaches raising her kids on plant - based whole foods, as well as exercise, stress, and much more.

As someone who respects animals, it is essential for me to support farmers that employ humane farming practices by letting their animals roam on pasture, feeding them what they are naturally meant to eat and treating them with respect and gratitude.

Now, as we embark on a new chapter where both of us work numerous jobs, this flexibility and constant practice of gratitude will be even more vital to our family's continued happiness.

We often think of expressing gratitude as a practice we do to thank others for the gifts they have bestowed on us.

And as we all know, gratitude is a major practice in yoga.

See what happens when you practice being proactive about gratitude, receiving whatever comes your way with an open heart (as opposed to waiting for someone or something to earn it).

Sitting in the present moment with absolute un-attachment and gratitude is as much a practice as it is a process.

It can also be used at the beginning and end of our meditation practice as an expression of gratitude, or a symbolic joining of universal opposites, such as sun and moon or male and female.

Feel supported by the floor, and open in the heart as you practice gratitude for your breath, body, and soul.

De-stressing throughout the day, but especially taking time to wind down in the evening with regular relaxation practices, such as meditation, gratitude, journaling, aromatherapy, breathing exercises or yoga.

A practice of gratitude changes everything - particularly when we choose to perceive life's most painful moments as sources of illumination.

Using practices such as breath and body awareness along with mindful speaking, listening and journaling, students will discover how these qualities can serve to cultivate an attitude of gratitude, compassionate action towards ourselves and others, and a positive and peaceful existence.

Mindful meditation can also be used as another way to practice gratitude for your body and the work it has done.

I encourage you to start practicing gratitude on a regular basis as part of a daily routine, or during a significant phase or event in your life, which will encourage resiliency and harmony in your life.

Your body should begin to relax as you turn your practice inward, silently experiencing gratitude and acceptance.

As we continue celebrating the month of gratitude, take some time to practice kindness this weekend.

I'm a simple man, without a plan, though I know what I want out of life.Peace, Love and Harmony and good company on the way, gratitude as an attitude, I practice this each day.I have two boys who have made my life very special, to be called dad is a gift in itself.

It was meant as a nod of gratitude, Kimmel suggested, to «the moviegoing public»; in practice, it ratified the awkward distance between the elites of Hollywood and the world beyond them.

Yet, when teachers tried to teach interventions from positive psychology such as resilient explanatory styles (Gillham et al., 1990), gratitude practices (Howells, 2012), or a growth mindset (Dweck, 2006), many teachers voiced concerns that the most vulnerable, dysregulated, or struggling students could not effectively engage in «above - the - neck» cognitively - based strategies.

In the practice of mindfulness, this is the concept of savoring: allowing joy, celebration, and gratitude to linger as we do with a good meal, a decadent dessert, or a day at the beach.

Add a gratitude practice to your meditation — and use it as an immensely powerful force to shift your mood and open yourself up to the flow of abundance that always surrounds you.

As a working mother with a demanding full - time job, I have immense gratitude for the benefits of mind - body practices such as meditation, mindfulness, and yogAs a working mother with a demanding full - time job, I have immense gratitude for the benefits of mind - body practices such as meditation, mindfulness, and yogas meditation, mindfulness, and yoga.

Together, those two efforts reinforce the thesis that masterpieces are foreign to modern artistic practice, and Matisse's chapel is the exception that proves the rule: It wasn't conceived as an art masterpiece, it was conceived as a gesture of gratitude to the caregiver who enabled him to recover and continue working.

Finally, emotionally intelligent people practice gratitude, a concept SheWorx's Lisa Wang encapsulated as «enoughness.»

As a massage therapist atthis Massage Envy franchised location, * essential duties include performing professional quality massage within scope of practice and licensing (as applicable) and in alignment with policies and protocols, utilizing approved modalities, in accordance with applicable law in your franchised location, designing specific sessions based on member's / guest's individual needs, and upholding the Massage Envy brand's core values of optimism, gratitude, excellence, consistency and empathAs a massage therapist atthis Massage Envy franchised location, * essential duties include performing professional quality massage within scope of practice and licensing (as applicable) and in alignment with policies and protocols, utilizing approved modalities, in accordance with applicable law in your franchised location, designing specific sessions based on member's / guest's individual needs, and upholding the Massage Envy brand's core values of optimism, gratitude, excellence, consistency and empathas applicable) and in alignment with policies and protocols, utilizing approved modalities, in accordance with applicable law in your franchised location, designing specific sessions based on member's / guest's individual needs, and upholding the Massage Envy brand's core values of optimism, gratitude, excellence, consistency and empathy.

Learning to speak multiple sensual languages, practice emotional honesty, express more gratitude, become more present and aware of our bodies, focus on the full body and sensual touch spectrum, and become less goal - oriented about sex can all help us become more aware of who we are as sexual beings, and what we need to feel fulfilled.

Before you brush this idea aside as just another feel - good theory, consider a 2013 study that suggests practicing gratitude is a powerful way to increase your happiness and decrease temptations.