Unfortunately over time, no matter how many hours you spend at the gym pounding away on the treadmill or how many detox
diets you go on, all those
greasy meals
from food carts, decadent business lunches and sugary vending machine snacks will not only affect your waistline but your quality of life.
For the same reason, Liu recommends shutting the door on meal deliveries, whether they're a month's worth of
diet food hyped on TV or a triple cheeseburger
from a
greasy spoon.