Sentences with phrase «great aerobic base»

Not exact matches

The aerobic system is the basis for great endurance, with a bonus: We burn more stored body fat, circulate blood and lymph fluid better, improve immunity and all other systems throughout the body, and also feed fast - twitch power muscles even while at rest, maintaining their health so they can perform when called upon.

You now have much greater and more robust aerobic base system giving you much greater capacity for intensity and volume.

Once the base training phase is accomplished then the athlete can begin to push higher weights for greater reps but always using a LSW prior to prime the muscles for using as much aerobic capacity as possible.

By Rachele Baker, DVM — Walking with your dog on a regular basis is a great way to provide your dog with the aerobic exercise that he or she needs to be healthy.