Sentences with phrase «great aerobic system»

-- One powerful way to correct muscle problems is by developing a great aerobic system.

Not exact matches

«If performing exercise like aqua fitness or Zumba alone, the aerobic energy system is the predominant energy system used, which is great for fat burning but may result in decreased lean muscle mass.

Gels are great, but start ingesting them 20 - 30 minutes into the race, once your aerobic system is going hard.

The higher an athlete's VO2 Max, the greater the contribution of the aerobic system to energy production.

The aerobic system is the basis for great endurance, with a bonus: We burn more stored body fat, circulate blood and lymph fluid better, improve immunity and all other systems throughout the body, and also feed fast - twitch power muscles even while at rest, maintaining their health so they can perform when called upon.

You now have much greater and more robust aerobic base system giving you much greater capacity for intensity and volume.

Increased need for anaerobic ATP also creates a greater demand on the aerobic system to replenish that ATP during the rest intervals and the post-exercise recovery process.

That happens because aerobic development necessitates much greater insulin sensitivity, which means that higher amounts of sugar can quickly leave your bloodstream (and furthermore, with a more powerful aerobic system you have the machinery to utilize those greater amounts of sugar).

So technically if we didn't breakdown from so many anaerobic sessions we would be doing our best training if we could train anaerobically al the time (as this maximises the development of the aerobic system as well as the anaerobic system to a greater extent).