Sentences with phrase «great afterburn»

Not only does that help build endurance, it increases your anaerobic threshold and gives you a really great afterburn.

In other words, the greater your intensity, the greater the afterburn effect.

Not exact matches

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

However, you know that even a great ab exercise like the Spiderman Climb will give you a little sweat, but the coveted «afterburn» isn't that great.

In addition, afterburn (i.e. number of calories burnt post exercise) is greatest after a cardio / strength training workout (at least according to this study).

I want to burn a TON of calories and get the greatest «afterburn» for the time I put in.

Alwyn also has a great online fitness program called «Afterburn» and another fitness and nutrition (low calorie, low carb, done for you meal plans and workouts, etc.) program called, «Warp Speed Fat Loss.»

High - intensity interval training is a great way to get the kind of workout intensity you need for the afterburn effect to kick in post-workout.