Sentences with phrase «great at burning calories»

Not exact matches

You'll become better at burning calories long after the workout session, increase your muscle mass — and greater muscle mass naturally requires more calories as a cost of maintenance, increase your strength and endurance, balancing your hormones, and reducing the risk of injury and illness.

In fact, you don't need to run at all: Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease.

And the results speak for themselves: More definition, greater strength and, if you keep at it, a higher percentage of lean muscle mass (hello, increased calorie burn!).

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

The greater your lean muscle mass, the higher your resting metabolic rate, and the more efficient your body will be at burning calories.

While a lower intensity within a 55 to 60 % training heart rate zone would use a greater percentage of fat for fuel, working at a higher intensity can nearly double the total calories burned in the same period.

While our bodies burn a greater percentage of calories from fat at lower intensities, we can actually burn a great deal of calories from fat at higher intensities simply because we burn more total calories both before and after a workout when we engage in higher intensity activities.

Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So, instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your eyes, or instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you eat.

In any case, even if exercising is something you need because of doctors recommendation or you love to do the workout, the perfect workout song playlist can help you burn off those calories while enjoying great music at the same time.

I love circuits because they offer not only a great muscle building results, but also burn off calories, and works as a cardio workout all at the same time.

In addition, afterburn (i.e. number of calories burnt post exercise) is greatest after a cardio / strength training workout (at least according to this study).

Thank you for all the information... I'm a strong women 55 at let years pass me by... It's my time again, I'm short and I'm about 80 lbs overweight... I've been using an app to record all that enters my mouth... And doing great, but lately I've notice t net calories??? What you say I've got ta eat my workout... Well again thank you... I haven't been eating them, I'm eating healthy and feel great, but was concerned... Cause inches and pounds are coming off at a slow pace and I didn't want that to end... I did recently add to my workout circuit training... More burn... Again thank you!!!

While exercising at a lower intensity will allow you to burn a greater proportion of calories from fat, working out at a higher intensity means that you're burning more calories overall.

Doing push - ups is a great way to develop incredible core strength and muscle mass, which means less pain and more calories burned at rest.

Michael Phelps burned his 12,000 calories easily while churning through the water at great speed for hours on end.

As you read in How to Get Fit and Lose Fat, the greater the intensity, the higher the EPOC that is generated, and the more fat we burn at rest post-workout (we're talking hundreds of calories here.)

You can speed up your metabolism (the rate at which your body burns calories) by eating a great many of them.

Cardio is great for burning calories, but not so good at muscle building, which accounts for 20 percent of your total metabolism.

You will have a great time and burn lots of calories at the same time.

As expected, both the Gear Sport and Fitbit Ionic do a great job at counting your steps, calories burned, and recording a variety of different exercises (including swimming thanks to 5 ATM waterproofing on each one).