Sentences with phrase «great cardio boost»
Not exact matches
Kilojoule - burning cardio fitness is great when maintaining your weight and cardiovascular health, but so is laying on metabolism - boosting muscle.
http://www.womenshealthandfitness.com.au/
It's great for keeping up lean mass, staying healthy and boosting your endorphins, but don't be under the impression that more = better when it comes to burning off those calories with hours of cardio.
Not only will they provide great strength building cardio but will also help boost your flexibility!
There are some movements which can boost your heart rate up, so they are great for cardio, as well.