Sentences with phrase «great core moves»

I want you to warm up with a few rounds of some great core moves (I've got the ones I did today below for you), then set your phone or timer for 10 minutes and start your rounds!

Not exact matches

Developing the core brand is a great instance when outsourcing makes sense because a freelancer can provide you with your brand package (i.e. logos and fonts) that you can use moving forward.

They are all useless or always injured.No wonder the greatest time Arsenal had was when the time was one with almost NO british players in.The «british core» experiment just failed, move on and bring real footballers from all over the world, hungry to do performance and to earn well - deserved wages.Don» t look back and sell tem ALl.No regrets whatsover - if Barca is so crazy to spend a fortune on a mediocre player like Ramsey - I say take the money and run.Same applies to Whilshere if City offer stands.I hope Mertesacker will never see the starting 11 again.Can u imagine this guy facin Messi, Neymar or Suarez?Atrocious picture!Just embarrasing - but guess what?

This move is great for working your core.

Moves like the deadlift, squat and overhead press place great demands on your core muscles, requiring them to hold the spine in a rigid position while the hip and shoulder joints generate the force needed to move the weight.

This core - strengthening move is great for beginners.

Down Dog lends itself to this practice, and it's a great place to learn to control your core before moving into inversions and arm balances.

The Paddle Challenge workout move strengthens your core and shoulders so you will be in great shape for trying this sport when you are ready.

For example, moving them side to side puts a greater emphasis on the hips and the core, which helps to build full - body stability.

This move is great for boxers because it focuses on core stability, while also rotating the shoulders and incorporating the lower body.

Not only that it involves scapular retraction and depression as well as spinal extension and compression, but it also includes anti-rotation and anti-flexion tendencies, which makes it a great core stabilization move.

Here's a great move that will tone your core and your lower body to start getting back in shape after giving birth.

It's time to take a closer look at our core structure and learn to move with greater efficiency and less pain.

Not only that it's a great move for firming the glutes, the glute bridge can help improve core stabilization while the hips are extended, especially around the lumbar spine, which is an important factor in preventing lower back pain.

I shared one of my favorite lower body TRX workouts recently, so today I wanted to show you some great moves you can use for your core and upper body as well!

At this point your posture will look great, and with practice and repetition of this «core engagement» we can begin to go through the day or exercise program with less pain and move weight properly.

There is no doubt that crunches are great moves to shape your abdominis, mainly the upper part of it, but there are many other sections of your core, such as your oblique, that requires training.

will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness.

Phase 1 of EVOLUTION 20 ® will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness.

The stability ball is a great way to challenge your core while you also challenge the chest muscles, and moving your arms in an alternating fashion further increases the stability challenge.

This move is great because it really does hit every muscle in the body, with a special emphasis on the core.

Moving your arms in an alternating fashion is a great way to increase the challenge for your core muscles and stabilizer muscles.

This move works great as a warmup before a workout of any kind, activating your core and stability throughout the body.

Not only is the shoulder blade now able to move through a more diverse ROM, but this exercise, too, is a great rotary stability exercise (you have to fire your core musculature to maintain a straight torso as to not fall off the bench) in addition to nudging a bit more glute activation.

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations.

This piece is basically a sleeveless coat and does a great job of keeping my core comfy while letting my arms move around freely.

Common Core is already moving the nation's education system toward greater uniformity.

Lazaridis stated when Research In Motions moves BlackBerry smartphones to dual core systems; we will then see the QNX operating system arrive and also noted the «next generation of BlackBerry smartphones will be great».

gears is a great game but come on MS. this is what im talking about when i always say half @ $ $ when i talk about ms. all the money they have they do nt want to take risk on new ips, when the bad move they make against their core gamers become a risk that was seen miles away.

«We're proud of the game, really delighted with some of the great reviews for it, but we're not above admitting that we made a few decisions that perhaps we shouldn't have, and perhaps moved some of the aspects of the game too far away from our core fanbase.»

While it moves in a new online and social direction, the game's core mechanics are better than ever by staying true to what makes the series so great - being an awesome golf game.

Sony is going to great lengths to make sure that core gamers pay attention to the Move side of Killzone 3.

Other problems with the ice cores include meltwater moving through the ice; Bacteria in the ice releasing gases even in 500,000 - year - old ice at great depth; and contamination and losses during drilling and core recovery process.

Focusing on a few core tendencies will help you gain a better understanding of the person you're about to move in with, and create a solid foundation for a great roommate relationship to come.

Now, the Bitcoin Core developers moved to the «merge» stage that will enable interested parties to study SegWit in greater detail before the full implementation

This is a great reminder of strength and value that come from distilling the problem down to its core moving parts and in being direct.

When these moves come together, it is easy to see how the day - to - day application of those core skills leads to great results for your employers.