Sentences with phrase «great efficient workout»

Not exact matches

• Ab training during your strength or cardio workout — a great way to get plenty of ab work done in a very time efficient way is to perform your ab exercises during your breaks from your main exercises; for example by doing a set of planks between sets of pat pull downs.

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

Tabata Hills is a workout I like to do that combines efficient high calorie burning with a great leg workout.

Using several methods including yoga, pilates, and strength training, it offers greater benefits and a more efficient workout.

This is mainly because it is rather inexpensive, but provides great possibilities to have efficient body weight workouts at home.

Boot camp workouts are efficient because of using many different muscle groups, fun because of many varied exercises and a great way to burn calories.

The Weider Total Body Works 5000 provides an efficient workout that is great not only for natural resistance but also for cardio (essential for heart health).

The Body - Solid EXM1500S is simply a very effective and efficient home gym that provides a great workout and that too, sitting in the comfort and convenience of your home.

Facilitates more oxygen delivery to working muscles — for a ground - rupturing muscle pump throughout your workout — and an efficient delivery of nutrient rich blood to the muscles for greater gains.

We like the adjustment mechanism because it's more efficient than similar dumbbells making them great for workouts that require little rest in between exercises.

Consuming a protein shake after a workout is a great way to reach our goal faster and more efficient.