Not exact matches
The milk makes a
great base for smoothies, soups, and curries; the oil is a
great source of saturated fat that stands up well to heat; the water beats commercial sports
drinks with its impressive
electrolyte content; the nut itself can be used as a projectile weapon.
«Sports
drinks, also known as
electrolyte drinks, are functional beverages designed to hydrate and replace carbohydrates and
electrolytes in people engaged in intensive physical activity or exercise for periods
greater than an hour.
We hypothesized that
drinks containing a high
electrolyte content or high energy content would have
greater fluid retention and thus a higher BHI than plain water.
Bone broth or even just plain (filtered) water are
great choices — or even this homemade
electrolyte drink — but herbal tea offers all the additional benefits listed here as well.
When it comes to beverages, coconut water is a
great choice because it's packed with
electrolytes but without the added sugar, coloring agents, or other no - thanks additives you'll find in commercial sports
drinks.
With such
great electrolyte properties, coconut water also makes a perfect alternative to chemical - laden, sugary sports
drinks.
Coconut water has lots of
electrolytes as well as being high in potassium, so it's a
great drink for after your workout.
For the athletes who are
great at
drinking water consistently throughout the day, remember that good hydration and energy maintenance also comes from replacing lost
electrolytes.
Coconut water is a
great option for a natural, dye - free sports
drink as it contains more minerals and
electrolytes than mainstream brands.
It comes in powder form that, when mixed with water, makes a delicious fizzy
drink that's
great for a morning pick me up or as an
electrolyte replacement after your workout.