Not exact matches
I used a chia / flax egg in place of the eggs (You can also use just a flax egg), they have reduced sugar,
great fiber,
and are loaded with
vitamins like Potassium.
As a bonus, plantains are
great sources of
fiber, beta - carotene, calcium,
and vitamin c, sooooo... eat up!
Not only will it add incredible umami flavor to this soup, but seaweed is one of the world's most powerful superfoods — the vegetarian ingredient provides tons of amino acids, calcium,
fiber,
and vitamins, is a natural source of iodine (
great for people with thyroid issues).
Sure, they're friend, but they're also made from sweet potatoes, which are a
great source of
vitamin C,
fiber,
and more.
It's packed with
Vitamin C, A,
and K,
and is also a
great source of protein
and fiber.
Also known as filberts, besides
great protein
and fat, these babies are an awesome source of dietary
fiber, folate,
vitamin E, iron,
and manganese!
A
great plant - based source of protein, an excellent source of calcium, iron,
fiber, magnesium, phosphorus, manganese,
vitamin E and Vit
vitamin E
and VitaminVitamin B.
TIP: Yellow summer squash / zucchini is a
great source of
vitamins A
and vitamin C,
and contain B
vitamins,
vitamin K, iron, calcium, magnesium, potassium,
and fiber!
Beets are a wonderful nutrient dense food, packed full of
vitamins,
fiber and are said to be
great for contributing to
great blood & heart health.
It's a
great way to add extra
fiber and vitamins to the start of your day!
This results in a diet that lacks a variety of
vitamins and minerals
and a diet that is low in
fiber which, ultimately results, in not feeling
great.
No matter where you are in the world, you should get your greens on daily for added calcium,
vitamins and fiber, but especially now that the U.S has a day dedicated to this
great green; move over National Donut Day
and bring on National Kale Day!
They are a
great source of dietary
fiber and the all - important antioxidants;
and when it comes to
vitamins and minerals, like potassium
and magnesium, they are a
great source of those as well.
Pumpkin is a
great source of
Vitamin A,
fiber and iron.
And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a great source of complex carbohydrates and is a good source of vitamin A, vitamin C, fiber, calcium, iron and other important nutrien
And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a
great source of complex carbohydrates
and is a good source of vitamin A, vitamin C, fiber, calcium, iron and other important nutrien
and is a good source of
vitamin A,
vitamin C,
fiber, calcium, iron
and other important nutrien
and other important nutrients.
Not only do they provide a lovely Mediterranean flare to any dish, but they are so easy to use
and a
great source of healthy fats,
vitamin E, A, iron,
and fiber!
Turns out, they're a
great source of
vitamin C
and fiber, as well as antioxidants,
and some preliminary research suggests that raspberry ketones (don't ask me what exactly a ketone is...) could play a role in inhibiting the growth of certain cancers.
Cauliflower is rich in
vitamin C, K, protein,
fiber,
and many other nutrients, making it a
great choice to add...
Zucchini is also full of
fiber, potassium, it's loaded with
vitamin B6 for your heart
and mood, it's a fantastic source of
vitamin C for your skin
and immune system,
and it's also a
great source of water to hydrate your body
and skin.
Not only Lucuma powder is gluten - free but is a
great source of antioxidants,
fiber,
vitamins and minerals that benefits your immune system.
Quinoa is a
great protein
and fiber source
and contains a lot of beneficial
vitamins and minerals.
The sunflower seeds are
great for
Vitamin E. Sweet potatoes are packed with
Vitamin A. Chia seeds are high in omega - 3 fatty acids,
fiber and calcium.
Pumpkin seeds are rich in magnesium, potassium,
fiber, protein
and zinc.Pumpkins are low in calories, but are a
great source of dietary
fiber, antioxidants, minerals
and vitamins.
A
great source of
fiber,
vitamins, nutrients
and vegan protein.
Tomatoes are a source of
vitamin A,
vitamin C, dietary
fiber and a
great source of lycopene, a powerful antioxidant.
Nutritional yeast is a
great source of protein
and fiber, as well one of the few vegan friendly sources of
Vitamin B12.
They're a
great source of antioxidants,
fiber, minerals,
and vitamins that nourish the body.
Great for weight management, these bars are only 100 calories
and contain
vitamins A
and C, 3g
fiber,
and are the purest alternative to nearly every bar, snack, juice, granola, fruit strips, fruit bits,
and dried fruit
Quinoa is a
great source of
fibers,
vitamin B
and minerals, mainly calcium.
A
great source of
fiber and vitamins, dried blueberries are excellent as a snack or added to oatmeal
and baked goods.
This vegetarian lentil walnut bake is loaded with vegetables
and is a
great source of protein,
fiber, omega 3 fatty acids, iron (especially important for babies 6 months
and older),
and vitamin D. Lentils, combined with vegetables, oats,
and walnuts, make this a hearty bake that is sure to satisfy
and keep you energized for a long time.
-- Kale
and cabbage are part of the cruciferous family or Brassicas,
and are a
great source of
Vitamins A, C, K, iron, calcium,
fiber,
and Glucosinolates antioxidants — anti-inflammatory compounds.
I love combining Oatmeal with a bit of cinnamon for a
great taste
and then fresh fruits for rich
vitamins,
fiber,
and antioxidants.
Frozen Bananas ~ Bananas are a
great fruit choice because they are high in essential
vitamins and minerals
and also high in
fiber.
Low - carb vegetables are a
great source of
vitamins, minerals,
fiber and an assortment of antioxidants.
Vegetables are a
great source of
fiber, antioxidants, phytochemicals,
vitamins and minerals.
This vegetarian lentil walnut bake is loaded with vegetables
and is a
great source of protein,
fiber, omega 3 fatty acids, iron (especially important for babies 6 months
and older),
and vitamin D. Lentils, combined with vegetables, oats,
and walnuts, make this a hearty bake that is sure to satisfy
and keep you energized for... Read more
Cabbage is rich in
vitamin A,
vitamin C, it is a
great source of
fiber and sinigrin, which helps in cancer prevention.
They're a
great source of potassium
and fiber,
and they contain more
vitamins than their cousins.
Kale is a hearty, leafy green chock full of
fiber, calcium, magnesium
and more than a day's worth of
vitamins A, C
and K. It's also a
great source of lutein, which is important for eye health.
It's full of good for you stuff too... it's a
great source for
vitamins A & C
and fiber, all while being very low in calories
and fat.
Pumpkin puree is loaded with
vitamin A,
fiber, iron
and potassium;
great for digestion, eye
and bone health
and your immune system.
Vega ® Essentials is also a
great way to eat more protein — it has 20 grams protein, as well as veggie
and greens ingredients, 25 % DV 13
vitamins and minerals,
fiber,
and Omega - 3 ALA..
They are a
great source of potassium, protein,
fiber,
vitamin B6,
vitamin C, magnesium,
and iron.
In addition to being a
great source of protein, nut butters also provide
vitamin E, dietary
fiber and iron.
Dates are a
great source of
fiber,
vitamin A, iron
and B - carotene.
This adds
fiber, B
vitamins,
and great antioxidants.
Adding potatoes to a healthy soup like this is a
great way to add a little extra nutrition, since they are naturally fat free, high in
vitamin C
and great sources of
fiber and potassium.
It's also high in
fiber, phosphorous, potassium, B
vitamins and protein,
and is a
great choice for pancakes, breads, muffins
and cookies.
The
great balance between
fiber, protein
and vitamin quantity is what makes this salad the perfect to - go option.