Sentences with phrase «great hamstring and glute»

Not exact matches

Strengthen your quads, glutes, hamstrings, back, shoulder, and arms with a great cardiovascular workout — and do it on a budget!

The wide - leg forward pose is a great stretch for athletes since it works the glutes, hamstrings, hips, and calves and also helps get your blood flowing.

This combination of a lunge and a deadlift is a great way to work every muscle in the lower body, including the glutes, quads, and hamstrings.

This exercise will target the calf muscles (great calf workout), hamstrings, and glutes.

They put a great impact on your arms, quads, hamstrings, chest, glutes, and abs.

Single leg pistol squats with TRX are a great exercise for glutes, quads, and hamstring.

The Sidekick is a great exercise to make your quadriceps, glutes, hamstrings, and core work.

One - legged deadlift variations are a great way to target your glutes and hamstrings while challenging your balance and coordination.

Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up your Glutes, Low Back and Hamstrings.

They're great for working out your glutes and your hamstrings.

Lunges are a great exercise for building and sculpting muscle in your quads, glutes, hammies and calves (i.e your thighs, butt, hamstrings and... calves).

A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core.

Good Mornings are a great exercise for strengthening the posterior chain muscles; hamstrings, glutes and back muscles.

This exercise is a great variation of the lunge which targets glutes, hamstrings, and quads.

This exercise is great for the quads, glutes, and hamstrings.

When one dissects a runner's gait, the power muscles for a great stride might surprise the common runner: glutes, hamstrings, and core.

Hip raises are a two - in - one exercise which are great to build and strengthen your glutes -LCB- also called butt muscles -RCB- and hamstrings.

Quads, hamstrings, calves and glutes can all get a great workout from this simple exercise.

The Single - Leg RDL is another great single - leg movement, but it focuses on your hamstrings and glutes, or your «go» muscles.

This is great for igniting the hamstrings, glutes and spinal erectors.

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

What makes Pilates a great workout for a rock solid booty is it targets not only your glutes, but also the muscles that support your hips, like your hamstrings, quads and outer and inner thighs.

Deadlifting is great because it targets your hamstrings and glutes your core, lower back and more.

Specifically kettlebell swings have become a great HIIT cardio workout to activate your glutes and hamstrings.

Spinning is great for targeting hamstrings and glutes.

You typically use lower weight when doing conjugate exercises, which enables you to build not only strength but greater flexibility in the hamstrings, glutes, and hips.

They're great for working out your glutes and your hamstrings.

They're great for working out your glutes and your hamstrings, and inside are these weights that come out, so depending on how heavy you want your carry - on to be, you can take some out.