They are also
a great meat substitute if you are vegetarian.
Tempeh is
a great meat substitute because it absorbs other flavors quickly, has a mild, nutty flavor with a chewy, dense texture.
They contain a good amount of fiber, are easy to prepare, inexpensive, and
a great meat substitute.
Beans and lentils are
great meat substitutes: they are a great alternative in casseroles and pasta dishes and are so much cheaper than meat!
Portobello mushrooms are
a great meat substitute.
I find lentils to be
a great meat substitute in recipes, such as tacos.
Tempeh makes
a great meat substitute in basic dishes such as vegetarian tacos!
The TVP makes for
a great meat substitute for vegetarian and vegan tacos, as it has a texture similar to shredded chicken when cooked and, as an added bonus, it takes just a few minutes to prepare and is a bargain at the grocery store.
Whether baked, fried or on its own, tempeh makes
a great meat substitute in a variety of dishes from soups to stir - fries.
Beans and legumes are
a great meat substitute because they're very rich in protein, fiber, calcium and iron.
Mushrooms — with their rich, earthy, meaty flavor — are
a great meat substitute.
Tofu is rich in protein and B vitamins, which make
it a great meat substitute for vegetarians, and it is a much better source of calcium than soy milk.