Sentences with phrase «great mobility movement»

Not exact matches

The Ogo strives to provide people with a new form of mobility for greater movement, freedom and independence.

The revered functional movement is great for building strength, improving mobility and sculpting a curved physique, but it's not the only exercise that can do the trick.

The great thing about single leg movements is that they will help you correct any existing deficits in strength and mobility in the lower extremities.

One Arm Rotational Kettlebell Press Exercise Summary The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine.

This movement is a great way to build strength, stability, mobility and work on running mechanics

The RMT ® Club Instructor Training Course is a great way to effectively learn and properly utilize its unique design to improve functional movement, mobility, rotational power, coordination, balance, and non-dominant side mechanics.

It's great for those of us who can't get down on our mat because of mobility issues and who want the movement and benefits of yoga, but can't have a «regular» practice.

This compound unilateral exercise — that's sports talk for a multi-joint movement that focuses on one side of the body at a time — demands a great deal of mobility, balance and core strength all at once.

The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine.

Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes.

Greater mobility in some joints allows for kicking and recovery movements without disturbing body alignment therefore allowing for a more streamlined swim with less turbulence.

resistance bands are great, however what i cant seem to find information on is volume when performing the exercises... what would you recommend for a pre workout mobility routine in terms of volume of reps for each movement, or is it more of a feel thing?

Evelina is a former competitive body builder with a unique training style that incorporates mobility and movement training with basic strength and conditioning drills for a uniquely intense work out that will have you looking and feeling great without the unneeded aches & pains that typically accompany heavy weight training.

With the introduction of the newly improved omni - directional mobility gear, players will have greater freedom of movement and precision targeting to counter enhanced Titan movement increasing versatility and providing new challenges.