Sentences with phrase «great muscle tension»

One claw is much larger than the other and can be held open under great muscle tension.

Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy.

Not exact matches

Vitamin B6 is also a great nutrient to help relieve tension, aid in muscle relaxation, calm the nerves, and can contribute to healthy energy levels and a healthy mood.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

The use of cables gives you the great advantage of better isolating the target muscle (due to the fixed path of travel) and keeping it under constant tension.

Research has shown that spending time in the great outdoors lowers our blood pressure and eases muscle tension.

If you want to achieve a greater tension in your back muscles instead of the shoulders and biceps, you should think of using the elbow for rowing, instead of your hand.

While free weights can only provide resistance in a vertical plane (because of gravity), elastic bands can provide resistance in the horizontal plane as well, thereby allowing you to add resistance to a greater number of functional movement patterns, as well as provide constant tension to the target muscles.

The really great thing about overhead rope triceps extensions is that they can give a special kind of muscle overload by providing continuous tension on the triceps, while being a rather elbow - friendly triceps exercise at the same time.

So for instance, free - weight biceps curls provide little muscle tension at the top of the concentric phase, due to the prominent horizontal movement of the weight, while adequately positioned elastic bands will provide a consistent level of resistance on the biceps throughout the entire range of motion, thus stimulating greater muscle growth.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

Therefore, elastic resistance training tends to produce a greater amount of tension on the muscle compared to free weights.

Best known for its ability to strengthen the spine and increase its flexibility, this stress - reducing pose also provides a great stretch for the chest and the front of the shoulders, helps release tension from the back muscles and stimulates the abdominal organs.

Handheld devices can offer percussive and vibrational therapy to a small area of the body and are great for lymphatic and fascia release and muscle tension relief.

If you stop and start you'll put great stress on your lower back and your hip flexors, while getting the tension off the muscles that are supposed to be worked.

But still, it's also true that time under tension tends to be significantly greater at slower velocities and muscles get stimulated for a longer period of time.

There's been a lot of debate whether increasing the time under tensions triggers greater muscle gains, but the majority of studies support this claim under various discoveries: • The cross-section area of the slow - twitch type muscle fibers is greatly increased, which leads to maximal stimulation of these type I fibers since they possess a high level of fatigue threshold, which also promotes an increased hypertrophic response.

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

Also, the great thing about cable - based movements it that they provide continual tension on the targeted muscles, so they never really get a break, which translates to more growth.

The question becomes, how do we still do full range - of - motion lifting while putting greater tension on the muscles to maximize their strength in OTHER phases of the movement?

Foam rolling is another great way for athletes to release muscle tension, and speed up the recovery process.

Autogenic Inhibition: The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles.

Greater tension provides increased stimulus to the muscle fibers, which in turn encourages greater biological adaptGreater tension provides increased stimulus to the muscle fibers, which in turn encourages greater biological adaptgreater biological adaptations.

Vitamin B6 is also a great nutrient to help relieve tension, aid in muscle relaxation, calm the nerves, and can contribute to healthy energy levels and a healthy mood.

Not only will you be using extremely heavy weight (which is great for building muscle and strength), but you'll be placing your muscles under tension for a long enough time to stimulate muscle growth.

Acupuncture is great for resetting neurotransmitters involved with pain signaling, as well as relieving tension in muscles

From soothing sore muscles to easing tension and chronic pain, personal percussive massagers such as the MyoBuddy PRO Massager are great tools for treating yourself to daily, therapeutic massage.

The muscles in the back of the neck get strained and overworked with forward head posture, and this is a great exercise to bring about balance, creating a loose, tension free neck, and most importantly bringing your head back in line with your shoulders!

Muscle tension is caused by loading greater stress on to your muscles, that they were previously used to.

The reason is that you've likely focused on leg exercises that rely on elastic muscle tension to a great degree to come out of the bottom.

In this version, you'll be using a pair of heavy dumbbells and performing the close grip press exercise in a very specific way... a way designed to put even GREATER muscle - building tension on the triceps throughout the exercise.

The greater the tension, the better the muscle stimulation.

A biceps curl can create more eccentric damage, more metabolite build - up, and greater sustained tension in the biceps muscle than doing chin - ups — so can a triceps pushdown compared to a weighted dip, or a forearm curl compared to a heavy row.

Isometric stretching serves two purposes; firstly it does as exactly the same as Waiting out the tension and forces the contracted muscles to relax and secondly, it builds up the strength of your muscles in the stretched position which is great because the stronger your hip muscles and hamstrings are in their maxim range the less likely they are to tense up in the first place.

This short rest makes it possible to use significantly greater loads than if no rest is taken, thereby putting greater tension on the muscles.

Because some peoples «genetics» all them to thoughtlessly keep a greater amount of tension in that muscle!

It's great for chronic muscle tension or pain in the neck and back, too.

This will more strongly activate the muscles of the core by putting greater tension on from the top - down, while you're putting tension on from the bottom up, while doing the knee raise.

For example, Lunnen et al. (1981) studied a much greater hip flexion angle (135 degrees) than many of the other researchers (e.g. Mohamed et al. 2002; Guex et al. 2012) and it is possible that the large stretch in this position moved the muscle up the passive arm of the length - tension curve, thereby reducing neural drive.

This is a great way to release any last little bit of tension in the pelvic floor muscles.

This is a great pose to do if feeling scared; it relieves tension in the face, strengthens the throat muscles and clears the air of any unwanted energy... like uninvited ghosts.

The greater gains in strength - to - size that result from an increase in specific tension are not reflected in improvements in muscle power, because the reduction in contractile velocity counteracts the effects of the increased muscle fiber force (Erskine et al. 2011).