This however, is
a great plank variation — try it out for a real challenge!
One of the best exercises for your core is the plank, but since we've already given
you some great plank variations earlier, we won't include them here.
Not exact matches
This advanced
variation of the
plank not only creates a
greater challenge for your core, but also forces your chest and shoulders to pick up some of the load.
This is
great variation if you want to work your obliques, starting with one knee bent for beginners and moving to hip pulses for the more advanced side
plank.
Comparing isolation exercises, Schoenfeld et al. (2014) assessed
variations of the
plank exercise including the traditional
plank, long lever
plank (
greater flexion of the shoulder), traditional
plank with posterior pelvic tilt, and long lever
plank with posterior pelvic tilt.