Sentences with phrase «great plank variations»

One of the best exercises for your core is the plank, but since we've already given you some great plank variations earlier, we won't include them here.

This however, is a great plank variation — try it out for a real challenge!

Not exact matches

This advanced variation of the plank not only creates a greater challenge for your core, but also forces your chest and shoulders to pick up some of the load.

This is great variation if you want to work your obliques, starting with one knee bent for beginners and moving to hip pulses for the more advanced side plank.

Comparing isolation exercises, Schoenfeld et al. (2014) assessed variations of the plank exercise including the traditional plank, long lever plank (greater flexion of the shoulder), traditional plank with posterior pelvic tilt, and long lever plank with posterior pelvic tilt.