Yes, not many people know that there are so many
great plant sources of calcium, they mostly just presume it comes from animal products.
If you're looking for a way to get more protein in your daily diet without using protein powder, the spirulina and edamame are
both great plant sources of protein.
Like rhubarb, it is
another great plant source of calcium.
Nuts and seeds Flax seeds are one of
the greatest plant sources of Omega - 3 fatty acids.They help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss... We recommend ground over whole flaxseed because the -LSB-...]
The chia seed is
a great plant source of protein, containing 4.7 grams of protein per ounce.
Like rhubarb, it is
another great plant source of calcium.
Beans are
a great plant source of antioxidants, protein, zinc, iron and folic acid.