Not exact matches
Easy Option: Eating fermented foods is a
great option, but if you don't have time or don't like them, a high
quality probiotic supplement can be another good option.
There is no doubt that
probiotic supplements are a
great way to improve
quality of life and general health.
A commercial yogurt might give you a million
probiotic cells, which sounds like a lot, but if you take a
quality - made
supplement you're getting tens of billions of
probiotics — three orders of magnitude
greater amounts.
We all have a
great experience with the benefits of taking a
quality probiotic supplement daily.