Sentences with phrase «great range of exercises»

«The barbell is our favourite piece of training equipment, as it can be used for such a great range of exercises.

Not exact matches

The Chronicler employed a wide range of sources, with which he apparently exercised great freedom.

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It's great for dumbbell workouts and because it adjusts into 7 different positions, you can use it for a wide range of exercises.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

From a sports performance point of view, imagine having a greater range of motion for your golf or tennis swing, or even a Pilates exercise.

The distinguishing feature of these two exercises is the angle of decline sit - ups which requires greater force and range of motion.

The great thing about set extenders is that they let you combine different exercises that stress different parts of the strength curve in one brutal package and thereby help you maximize hypertrophy by achieving a full range of mechanical tension.

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion.

If you have solid experience with this exercise, choose slightly lighter loads than normal so that you can go through a greater range of motion and thereby increase time under tension.

«Less is more» in bodybuilding means that you don't have train until you're near - unconscious to make great gains, performing 20 different exercises for one body part won't give you better results than opting for a wise selection of 5 and focusing on doing them with the proper form, weight and rep range, training twice every day won't make you grow faster but it will set you back instead and....

Bicep and hamstring curls are great — but multi-step exercises like deadlifts, squats, dumbbell presses (instead of barbell) will target more muscles and introduces a greater range of motion.

Generally speaking, the greater the range of movement you move through when doing an exercise, the greater the muscle fibers it will work and the more effective it will be.

The basic handstand push up is a great exercise but it is limited by the fact that your head gets in the way so you have limited range of motion.

Adding in range of motion and coordination exercises can be a great way to mimic the fluidity that surfing provides.

Greater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will iGreater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will igreater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will improve.

And the greater the range of motion in the exercise, the longer the preset lowering time.

Standing knee raises and standing hip abduction exercises (10 repetitions of each, three to four times each day) are a great way to increase range of motion and flexibility.

Heck, it's even a great exercise for increasing your bench press... after all, the thicker your back is, the shorter the range of motion the bar has to go in a bench press...;).

First, abdominal exercises on the ball challenge your balance and can lead to improvements in core stability, and Second, lying on the ball increases the range of motion of crunches and can lead to greater improvements in strength.

These strength exercises are also great for increasing range of motion and symmetry.

By addressing all these issues (by using the exercises below), you can set your lifter up to perform better movement as a whole due to greater stability, awareness, and strength throughout the range of motion.

Tabata training has a wide range of benefits for fitness and health that make it a great form of exercise.

Seriously though, it's challenging, introduces you to a range of new exercises and gives you great results.

A great core strengthening exercise that requires you to maintain control over a full range of motion.

• Improvements in movement quality → Use the warm up to practice perfect form with every exercise, leading to improvements in movement quality, increased range of motion, and greater expression of the human body

So you can see that the hip thrust is almost identical to the glute bridge, except it has a much greater range of motion (ROM) and requires more force to complete the movement — which means it's an awesome exercise for getting a great butt.

Now, if you'd like to get greater range of motion on the exercise, set your foot up on a Step riser or other solid flat block to perform the exercise... you can use pretty much anything that won't slide out from under you (that part is pretty important!).

It allows you to get a greater range of motion during these exercises, increasing the work done by the abdominals, and the number of calories burned during the exercise ball workout.

Similarly, randomized controlled trials in which yoga was used to alleviate the pain of osteoarthritis in the knee have shown larger improvements in walking pain, knee disability, joint tenderness, swelling and crepitus, as well as greater range of motion when compared to therapeutic exercises or a combination of transcutaneous stimulation and ultrasound treatment.

Regular barbell shrugs are a great exercise for the upper traps, but when you lean forward slightly you can increase the range of motion and work your upper trapezius even harder, while adding in the middle trapezius.

Take these exercises into the higher rep range to provide a greater challenge on the body and bring yourself to the point of exhaustion.

This variation of sit - ups is a great core exercise that works the abs through a larger range of motion.

The push press is a great exercise when you have a weight that just out of pressing range.

-LSB-...] National Academy of Sports Medicine has a range of great exercises to help prevent falls, but you should speak to your physician before beginning any new workout program.

Since you go through a wide range of positions, you're flexibility and mobility are challenged giving you a far greater exercise.

To increase flexibility and range of motion, here are some great exercises to try.

Body weight exercises are great because they encourage a full range of muscular motion.

All stretching exercises offer a great range of motion and provide the ability to move different joints easily in various daily life activities.

While the bench press produces superior muscle activity compared to the shoulder press despite similar elbow flexion ranges of motion, it appears the load lifted is also greater, thus indicating that greater loads produce superior triceps muscle activity during compound exercises with similar elbow joint range of motion.

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.

Internal oblique muscle activity ranged between 24 — 52 % of MVIC and was greatest in the straight - leg hanging leg raise and lowest in the body - saw exercise.

All of the following exercises are free weight based as free weights allow for a greater range of motion without forcing your body into a locked position as many machines do.

You can work your abs through a greater range of motion and improve your balance and coordination by using an exercise ball during your ab workouts.

If any of the exercises are too easy and your fatiguing in a rep range that is greater than 15 - 20 than you won't be building muscle.

For example, partial range of motion exercises produce greater gains in strength at partial ranges of motion than at full ranges of motion.

They report the mean latissimus dorsi muscle activity ranged between 2 — 85 % of MVC, likely due to the greater momentum or lesser load present in some of the exercises.

Look good and feel great with your daily dose of exercise in something from Myntra's range of track pants, which are crucial accessories to get you started on your fitness path.

The film itself can be viewed as either response to or an example of the impulse to go into the great southern wilderness to capture free - range white people in their natural habitats — more an anthropological exercise than an objective one.

This great little card sort is a matching exercise that can be used as a starter, plenary or even a mini plenary with a range of abilities and age groups.