Sentences with phrase «great type of cardio»

If you do buy it, I can help you modify it to suit you:) Spin class is also a great type of cardio so I think doing this once per week is still OK xx

Not exact matches

The type of cardiovascular training selected should also be considered if you are chasing booty gains: a study published in the Journal of Applied Physiology found that 10 weeks of combined resistance and cardio training resulted in strength gains being halved when compared to weightlifting alone — although fat loss was far greater.

Listen, HIIT and other types of intense cardio are great.

A great way to combine resistance training and explosive cardio if you're mostly doing home workouts is to use workouts that have both types of moves written into them (circuit training style), and follow a 3 - 4 workout a week plan.

Tabata training (and HIIT) both share one great advantage for guys looking to hold onto muscle mass: Unlike traditional steady - state cardio, high - intensity intervals help you build and maintain muscle mass because the fast - twitch fibers — the ones most prone to growth, — are best targeted by this type of training.

Thank you:) I did write a blog post that covered jump rope and a few different types of exercises and how they affect your thighs so please have a read of that:) While jump roping is great cardio (and burns lots of calories), it won't really slim down your legs.

Eat at a slight calorie deficit (200 - 500 calorie deficit) and exercise around 5 times per week (a mix of cardio and these type of HIIT workouts is a great place to start!)