Sentences with phrase «great upper body power»

Not exact matches

Anyone that is more experienced in weightlifting knows that the bench press is no measurement of someone's power, but it can be an great exercise to measure someones upper body strength.

The more weight you are able to push in a single rep, the greater chance you have to develop upper body strength, muscle, and power.

The clapping pull up — is great if you want to improve your explosive power and upper body strength.

The clap push up is a great explosive exercise for upper body power.

This exercise is great for building strength and endurance in your upper body but will also strengthen your rotational power.

This plyometric push - up exercise is great for improving upper body strength and explosive power.

This is one of the best ways to improve cardio conditioning, leg drive and power, some upper body pressing power and build a great physique.

When the trial ended, Arciero and his team found that although both groups improved on nearly every measure, those who had followed the protein - pacing and antioxidant - rich diet showed the greatest improvements in fitness, including upper body muscular endurance and power, core strength, and blood vessel health (reduced artery stiffness) among female participants; and upper and lower body muscular strength and power, aerobic power, and lower back flexibility among male participants.

Heavier weights are great for leg workouts because your legs tend to have more power than your upper body.