Since higher range of motion correlates with
greater angular velocity in the kick, the researchers conclude that dynamic stretching is better than static stretching for soccer players.
They suggested that
the greater angular velocities might be because the jump shrug is a more ballistic movement that does not involve a catching phase, like the hang clean.
Not exact matches
Jump shrugs display
greater peak power output, peak force, peak
velocity, and peak
angular velocities than the hang clean and high pull.
Ankle extension
angular velocity is higher in females than in males in this phase (Gourgoulis et al. 2002; Harbili, 2012) and hip extension
velocity may also be
greater (Harbili, 2012).
Only peak hip extension
angular velocity is affected by load, being faster with
greater weight (Harbili & Alptekin, 2014).