Not exact matches
After three years, patients given surgery saw dramatically
greater weight loss,
averaging 55 pounds compared to 11 pounds for those in the lifestyle management intervention.
A similar study that inspected the differences between an
average weight training program and a high - intensity resistance training program, found that the subjects who performed the latter had a 450 %
greater fat
loss in the 24 - hour post-workout window, even though their session was shorter and included less volume than the traditional program.
Although both of these groups lost
weight, the participants who consumed coconut oil experienced
greater weight loss than the individuals who consumed olive oil, who lost 3 pounds on
average.
Though the trials varied in length and calorie counts, researchers found that participants following the plant - based diets consistently lost more
weight than the omnivores,
averaging 4.5 pounds
greater weight loss.