Sentences with phrase «greater body awareness»

It reduces the buildup of adhesions in the muscles resulting from injury or surgery, boosts the immune system, improves agility and range of motion, and optimizes training programs due to a calmer mind and greater body awareness.

ChildLight Yoga & Mindfulness for Children & Teens with Special Needs Training (18 hours, certification required) Regardless of our challenges, with practice, each human being is uniquely able to develop greater body awareness, physical and mental strength and well - being.

Greater body awareness and a stronger and leaner body.

Now I understand that what I'm about to suggest is, in some ways, the opposite polarity of Mirena ®, but consider the possibility that simply gaining greater body awareness could be a key to feeling better and choosing the best possible form of contraception.

Writing down when we eat, what we eat, and how it made us feel before and after consumption is a great way to create greater body awareness.

And all it takes to get there is to develop a greater body awareness and have a bit of patience with yourself.

This is a great sign that you have great body awareness!

Not exact matches

Overall self - awareness can be increased by cultivating greater body - awareness.

Whereas purely physical exercise can be done almost without thinking, yoga must be approached with concentration and awareness, as you target the whole body, rather than just one area, which sounds great to us!

>> The athlete must have great proprioceptive awareness: This means their nervous system «'' the nerves in the muscles, tendons, joints and ligaments which feel pressure, speed and other forces «'' tells the body how to regulate its position all the time.

It's no surprise that the Gugu Guru team are huge fans of yoga — it helps de-stress, helps postpartum health, and is a great way to introduce movement and body awareness to toddlers and kids.

As he learned to talk around 20 — 22 months, he started sometimes telling me when he went pee, and I made a huge deal about how great that was — body awareness!!

Prenatal yoga gives you the tools to alleviate your pains (with great poses) and prepares you with some great positions and body awareness for your labor.

Great for gross motor skills as well as body awareness!

Cravings started to become tools that opened the door to more joy and a greater level of self awareness with food, and in my body.

The growth of the vegan movement in the last few years — with testimonials by Venus Williams, Dr. Oz, or Franklin Graham, new restaurants, festivals, and new product lines — provides testimony to the growing awareness that veganism is a great path to both a healthy body and planet.

This is a great opportunity to take advantage of some guided breath or body awareness meditations or even practicing a lovingkindness meditation.

When you're connected to your whole body — not just your mind — you expand your awareness, and have greater confidence and clarity when facing family, health, economic or other issues.

While any of the martial arts forms can be great tools for enhancing fitness and cultivating awareness, Aikido stands out in its unique commitment to harmony of body and mind.

The Skater Squat is a great way to develop single leg strength by bringing awareness to the rotational elements of your body.

This style concentrates practice which fosters greater mind - body awareness and overall relaxation.

Combined knowledge of multiple ancient modalities has given her great awareness and diverse knowledge of the human body.

Her classes engage students in a dual process of self - inquiry and therapeutic movement to encourage greater awareness of body, mind and spirit.

Combining both ancient modalities and a her diverse mind / body trainings has given her great awareness and diverse knowledge of the human body and created a uniqueness which is blended into her classroom.

Within the context of an inclusive, supportive environment, students gain greater awareness and understanding of how their bodies function, how their minds work, and how their spirit can guide them towards a life of joy and fulfillment regardless of external circumstance.

With an understanding of how what you do in a workout correlates with what you do outside of it, daily tasks are done with a potentially greater sense of proprioception and body awareness.

With an understanding of how what they do in a workout correlates with what they do during their daily lives, daily tasks are done with a potentially greater sense of proprioception and body awareness.

A student might not even be able to understand or explain how yoga is helping, but will continue to come back to his or her mat and will develop better self esteem, improved self regulation, increased strength and / or flexibility and body awareness, greater confidence and reduced anxiety.

Especially for women, it is a great entry point to strength training and for men a good tool to teach better body awareness and stability.

Enhanced awareness of, and better control of, their body Greater ease connecting to other people and their surroundings Confidence and improved self - esteem / self - efficacy Enhanced ability to focus and self - regulate behavior and emotion Improved physical skills such as balance, coordination, agility, sense of direction Ability to experience relaxation and learn how to access this state of being at any time

Developing greater mind - body awareness has given me a strong desire to help others find this important connection between their minds and their bodies.

This screening tool is useful not just for yoga teachers, yoga practitioners can benefit greatly as well from practicing with greater awareness of their body's tendencies and limitations.

The result will be a safer, more beneficial pose for your legs, hips, and back, and a greater awareness of the union of body and mind.

When you bring your breath, your awareness, and your physical body into harmony, you allow your body to work at its greatest physical fitness capacity.

Delving deeper, bodyweight training also helps improve your motor control, agility, coordination and body awareness, all of which are great skills to master before adding weight to your workouts.

The act of consciously paying attention to your breath, to the sensations in your body, to feelings and thoughts as they arise, offers opportunities to slow down and bring greater awareness to what's happening in the moment.

However, engaging these inner, deep muscles by learning to draw in the belly button helps to develop them leading to a greater awareness of the posture and the body.

will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness.

Phase 1 of EVOLUTION 20 ® will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness.

Typical experiences from dedicated yoga students include better body awareness, greater mobility and balance; reduced pains, and increased ability to handle emotional upheavals with equanimity.

And, as Clark relates, this principle doesn't just apply to our bodies alone: the increased ease and fluidity yoga provides seeps into all aspects of our life, giving us greater grace and awareness in our day - to - day interactions, habits, and relationships.

It is a great way to develop single leg strength by bringing awareness to the rotational elements of your body.

Trick training is a great way to build your dog's confidence, teach body awareness, and learn how to relax and have fun.

Focus Proofing is a great class to develop your dog's balance and body awareness to maximize athleticism in your dog.

Like our dogs, we can communicate volumes without uttering a word, though doing so with great clarity requires awareness of our own bodies and the subtle meanings behind gestures.»

The training received through the program gave me a greater awareness of my body language and vocal style and taught me to play to my strengths in order to persuade.

In Lalinde's honor, the student body has taken the initiative to fulfill his wish of creating a greater awareness of the disease.

Self - Description: My approach is holistic - engaging your whole person - body, mind, heart and spirit; aligning with your resources, building on your strengths, gaining greater awareness, skills and tools, empower you to live consciously and confidently.

A more thorough examination of this rich body of literature may thus offer group therapists even greater awareness of when developmental needs may manifest as choice points and how to effectively intervene.

It demands of the therapist an awareness of the body and how it manifests the psyche, which to me, is one of the greatest contributions to the field of psychotherapy.»