Not exact matches
Start eating like this today and you'll quickly notice
great changes in your levels of strength and endurance during gym sessions, as well as your overall
body composition.
A buffered form of creatine does not promote
greater changes in muscle creatine content,
body composition, or training adaptations than creatine monohydrate.
In a study to asses if the combination of creatine and whey had a
greater impact on strength and lean mass development versus using either supplement alone, Canadian researchers at St. Francis Xavier University measured notable
changes or stages of increased power output and
body composition changes of weight training subjects for 6wks.
Not surprisingly, some absolute
body composition changes were
greater in postpubertal patients who also were heavier at baseline.