In one smaller prospective study looking for sex differences as primary outcome, sleep deprivation led to increased food and fat intake; however, males were more susceptible to weight gain based on
greater daily caloric intake, especially during night (106).
Not exact matches
If you plan on burning pounds of fat by walking 10,000 steps
daily, unless you are already doing lots of things right, such as tracking your
caloric intake, you're in for a
great deal of walking with minimal results.
They started their fat
intake at around 35 percent of their
daily caloric intake, and then lowered it to fewer than 30 percent, which was
great.