Sentences with phrase «greater damage to muscles»

Exercising while dehydrated can cause greater damage to muscles and reduce the body's ability to repair itself so it's important to have a good before, during, and after hydration strategy in place.

Not exact matches

Use these 4 tips in your regular shoulder workout to see stimulate more muscle damage and reap greater gains fast!

For example, if you use bands on a lat pulldown, the eccentric phase will be harder than the concentric phase, which can not be achieved with free weights and translates to greater muscle damage.

Some experts believe the benefit of post-workout from a resistance training session is greater than the ones from a cardio session as weight training causes damage to muscle tissues that requires repairing afterwards.

This would then explain why eccentric training tends to produce greater gains in strength overall, because eccentric training typically involves greater absolute loads (as well as more muscle damage).

The eccentric component of muscular activity leads to much greater muscle damage / homeostatic disruption than the concentric aspect (which, just as an aside, might be why swimming doesn't tend to lead to significant soreness or conspicuous muscle development).

A biceps curl can create more eccentric damage, more metabolite build - up, and greater sustained tension in the biceps muscle than doing chin - ups — so can a triceps pushdown compared to a weighted dip, or a forearm curl compared to a heavy row.

Eccentric contractions create more muscle damage than concentric contractions — and most studies show that eccentric contractions lead to greater strength gains and muscle hypertrophy than concentric contractions.

More muscle exhaustion equals a greater response from your body to rebuild your muscles from the micro damage that occurred during exercise.

Preininger et al. (2012) commented that this might explain the greater impact of muscle damage as a result of total hip replacement surgery on females and emphasizes the importance of choosing a surgical approach to total hip replacement in women that causes the least muscle damage.

FYI, Gore did put some early political muscle behind DARPA's damage resistant point - to - point military communication concept back in the late 80's, it just happened to become a great way to share cat videos or spread confusion about sound environmental science.