Furthermore, the short head appears to be more active in the latter part of an arm curl (i.e.
greater elbow flexion) while the long head is more active in the early phase.
Not exact matches
The biceps display their
greatest force producing potential at 90 degrees of
elbow flexion.
In the sagittal plane, the short and long head of the biceps perform
elbow flexion and displays its
greatest force producing potential with the
elbow flexed at 90 degrees.
While the bench press produces superior muscle activity compared to the shoulder press despite similar
elbow flexion ranges of motion, it appears the load lifted is also
greater, thus indicating that
greater loads produce superior triceps muscle activity during compound exercises with similar
elbow joint range of motion.