We'd be lying if we said we didn't want that sexy curve of
a great gluteal fold, and luckily it's yours if you're willing to put in the work... But before you jump out of your seat, ready to hit it hard, we want to remind you about fitness myth # 1 — you can't spot reduce fat.
Not exact matches
Arising from the lower part of the sacral plexus, the sciatic nerve enters the
gluteal (buttock) region by the
greater sciatic foramen of the hip bone.
Lunges are
great at engaging your quads and
gluteal muscles and can help you improve overall leg definition.
This pose is
great in activating the glute muscles and strengthening the quads and
gluteal.
For the average Joe Yogi, tight hip flexors stop the pelvis from tilting back long before it runs up against the
gluteal lump or the
greater trochanters.
Although there has been a
great deal of disagreement in this area, there are ultimately only three prevailing theories for how the human
gluteals evolved to become so different from those possessed by other apes: upright posture, persistence running, and tool use.