One study, reported in the American Journal of Clinical Nutrition, has found that consuming milk after resistance exercise leads to greater muscle hypertrophy,
a greater increase in lean body mass, and a greater decline in body fat than consumption of a soy beverage with macronutrient (proteins, carbohydrates, fats) ratios equal to that of the milk.
Not exact matches
You will graduate this program with a solid understanding of holistic health and healing
in addition to how a proper nutrition regimen can
increase the effectiveness of your client's fitness and overall health goals resulting
in more
lean mass, less
body fat, &
greater energy levels.
In a study to asses if the combination of creatine and whey had a
greater impact on strength and
lean mass development versus using either supplement alone, Canadian researchers at St. Francis Xavier University measured notable changes or stages of
increased power output and
body composition changes of weight training subjects for 6wks.