Sentences with phrase «greater joint angle»

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.

But why does partial range of motion training produce less hypertrophy, but greater joint angle - specific strength gains?

Not exact matches

Also, if you're experiencing a sticking point at a particular joint angle during a certain lift, targeted isometrics are a great way to solve that problem in a quick and efficient way.

This was associated with the more acute peak trunk angles displayed by the inexperienced lifters, which was taken to imply a greater moment arm length at the hip joint.

The reason for the difference between the changes in joint angle - specific strength and the changes in joint angle - specific neural drive is that both peripheral and central factors are operating, and the impact of joint angle - specific neural drive is greater after training at short muscle lengths, while the impact of peripheral factors (like regional muscle size and / or muscle fascicle length) are greater after training at long muscle lengths.

In other words, one head did not always display a greater moment arm length than the other (s) at any given joint angle.

The hamstrings display no clear tendency to greater EMG amplitude at any one joint angle.

Strength gains after partial range of motion training tend to be greatest around the joint angle at the point of peak contraction (Graves et al. 1989; 1992; Barak et al. 2004; McMahon et al. 2014), which in the squat corresponds to the longest muscle length of the prime movers (Rhea et al. 2016).

They tested joint angles from long (90 degrees of knee flexion) to short (30 degrees of knee flexion) muscle lengths, expecting to see greater gains for the isotonic group at both ends of the range of motion, where loading was higher than in the middle.

This produces joint angle range of motion - specific and and velocity - specific adaptations, as well as greater improvements at the endurance end of the strength - endurance continuum.

Moreover, Jakobsen et al. (2013) reported that during lunges with both free weights and elastic resistance, EMG amplitude of most of the leg muscles is greatest at the point of peak hip and knee flexion, where ground reaction forces are exerted in order to start the lifting phase but that in the elastic resistance condition, there was a trend towards a more even level of EMG amplitude across joint angles.

So if different joint angles are strengthened to a greater extent by common vertical (axial) exercises and by common horizontal (anteroposterior exercises), then this could lead to force - vector specificity.

The three regions of the latissimus dorsi appear to function similarly as primary shoulder extensors in the scapular plane (although the superior and inferior fibers seem to have greater peak moment arm lengths than the middle fibers) while displaying peak moment arm lengths at very different joint angles.

The hypothesis of the study was that promotion of active physical therapy during the first postoperative weeks combined with administration of an NSAID would minimize the reduction of mobility and, therefore, result in treated dogs having greater impulse propulsive forces and hip joint abduction and extension angles than dogs receiving a placebo.

The May event will be the first such Expo to be held, and will be a one - day event held at the Wings Over the Rockies Air and Space Museum over in Lowry.In short, it seems like a great idea, although I confess that it is making me wonder whether any ne'er — do — wells will pay the $ 10 with a «Wedding Crashers» angle in mind, i.e., using the Expo as a pick - up joint.