Sentences with phrase «greater lean muscle mass»

This translates to a higher calorie burn and, over time, greater lean muscle mass.

The greater your lean muscle mass, the higher your resting metabolic rate, and the more efficient your body will be at burning calories.

Not exact matches

Pairing a lean source of plant - based protein with a slow - digesting, low - glycemic complex carb such as oatmeal is a great way to stay fuller longer and also improve lean muscle mass as well as energy.

The team found that protein intake greater than the RDA had no significant effect on lean body mass, fat mass, muscle performance, physical function, fatigue or other well - being measures.

Prioritise strength - based training: your lean muscle mass has the greatest impact on your ability to burn fat, so be sure to incorporate three to four full - body weight sessions per week.

And the results speak for themselves: More definition, greater strength and, if you keep at it, a higher percentage of lean muscle mass (hello, increased calorie burn!).

One study, reported in the American Journal of Clinical Nutrition, has found that consuming milk after resistance exercise leads to greater muscle hypertrophy, a greater increase in lean body mass, and a greater decline in body fat than consumption of a soy beverage with macronutrient (proteins, carbohydrates, fats) ratios equal to that of the milk.

Generally speaking, you'll have a leaner physique and greater fat - burning potential due to increased muscle mass.

It is also great for helping to preserve lean muscle mass during periods of lower calorie dieting as well.

«If performing exercise like aqua fitness or Zumba alone, the aerobic energy system is the predominant energy system used, which is great for fat burning but may result in decreased lean muscle mass.

With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.

A fundamental reason as to why males carry more lean body mass than females, and have the potential to develop greater amounts of muscle in less time, is precisely because their natural testosterone levels are many times higher than females.

The conclusions of the study were that a protein intake greater than the RDA amounts had no significant effect on lean body mass, fat mass, muscle mass (or performance), athletic function, fatigue, or other well - being measure.

Even for just retaining lean body mass when you're in a deficit — the bigger the deficit, the greater the risk of muscle loss, but resistance training alone goes a long way in protecting your lean body mass.

Studies show that adding beta alanine to a pre-workout supplement over a 4 week period leads to improved work capacity, greater strength, and increased lean muscle mass (49, 50, 51).

I've made great gains overall, with my lean muscle mass increasing by 15 - 18 pounds over several years, but my legs lag a bit.

Leucine is an amino acid that promotes greater muscle protein synthesis and assists the body while gaining lean muscle mass and losing fat tissue simultaneously.

It is great for long distance runners, bikers, and anyone wanting to increase their lean muscle mass.

It is a great way to reduce the proportion of body fat and increase lean muscle mass, getting stronger and more fit.

Pairing a lean source of plant - based protein with a slow - digesting, low - glycemic complex carb such as oatmeal is a great way to stay fuller longer and also improve lean muscle mass as well as energy.

They had significantly greater reductions in body fat than the low - fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.»

But it's a great measure of strength and lean muscle mass.

At the same time, these two on their own are great for increasing lean muscle mass.

Then, as you continue to train, you will build lean muscle and mass resulting in greater weight and resistance.

Bodybuilders are some of the leanest people around and display great symmetry and muscle mass.

If you want to learn how to build the greatest amount of lean muscle mass and strength possible in the shortest period of time, visit his website: http://www.MuscleGainTruth.com.

Often (but not always), when the body has a greater percentage of fat compared to lean muscle mass, the body appears heavier than when that number is lower.

Lifting free weights is great for strength and building lean muscle mass.

Since protein is basically used for building tissues especially the muscles, beefing up your Great Dane with substantially more proteins especially in its first 18 months can lead to significant weight issues, not because of the fat or excess carbs in its diet, but rather because of an increase in lean muscle mass.

Not only does your Mastiff require a great deal of protein to support his lean muscle mass, but he needs plenty of fiber to help him digest and absorb nutrients from the large amounts of food he eats.

Large and giant breeds like the Great Dane require a protein - rich diet to help preserve their lean muscle mass with moderate fat content to provide a concentrated source of energy.

This Blue Buffalo Wilderness Chicken Large Breed Puppy Recipe is a great choice for large - breed puppies like the Great Dane because it is built around premium proteins like deboned chicken and turkey meal which will support your puppy's lean muscle mass as he grows and devegreat choice for large - breed puppies like the Great Dane because it is built around premium proteins like deboned chicken and turkey meal which will support your puppy's lean muscle mass as he grows and deveGreat Dane because it is built around premium proteins like deboned chicken and turkey meal which will support your puppy's lean muscle mass as he grows and develops.

With so many animal ingredients, this recipe is great for supporting your Boxer puppy's growth and development as well as his lean muscle mass while being limited enough in calories to prevent him from growing too quickly.

Feeding your Lab puppy a large - breed puppy formula is a great start because it contains plenty of protein to encourage lean muscle mass with moderate fat content for energy.

This recipe provides 24 % crude protein and 12 % fat which is a great balance for large - breed dogs who need protein to support lean muscle mass with moderate fat to prevent overweight and obesity.