Sentences with phrase «greater loss of lean body mass»

Not exact matches

Even for just retaining lean body mass when you're in a deficit — the bigger the deficit, the greater the risk of muscle loss, but resistance training alone goes a long way in protecting your lean body mass.

While greater deficits yield faster weight loss, the percentage of weight loss coming from lean body mass (LBM) tends to increase as the size of the deficit increases [7, 13 — 15].

This study noted that eating a low carb diet, in combination with burst training, promotes greater fat loss and preservation of lean body mass than a low - fat diet.

Studies show that more protein in the diet consistently leads to greater retention of lean mass and more preferential burning of body fat during weight loss.