Sentences with phrase «greater muscular gains»

Not exact matches

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

By the time you're done with Garry's program, you won't just be celebrating a great looking body with zero man boobs and a lean, manly, muscular frame, but just as importantly, you'll be gaining this powerful athletic ability to move your body around.

Unlike healthy eating to build big muscles or gain great muscular definition the diet you follow for strength development is unique because you your goal might be to neither gain or lose weight.

Research from Japanese sport scientists has found that this additional set increases the production of growth hormone and as such leads to greater gains in anaerobic lactic capacity (basically muscular endurance) and strength.

Strength training performed with heavy weights produces greater gains in maximum force production, while strength training with light weights produces greater gains in muscular endurance.

The principle of a continuum from strength - to - endurance states that lifting heavy weights leads to greater gains in strength, while lifting light weights leads to greater gains in muscular endurance.