Sentences with phrase «greater number of muscles»

This is an additional burden on a greater number of muscles.

The main benefit of using dumbbells is that it requires you to engage a greater number of muscles compared to the barbell and machine variant and actually activates the lower fibers of the chest press better than a barbell press — since your hands are free to move across your body when you use dumbbells, the lower pecs get a better workout.

Morphologically, fast muscles had a greater number of muscle fibers, smaller fiber areas, and a greater ratio of nuclei to fiber area.

You can get the best strength gains by performing heavy sets of 1 - 5 reps which will activate the greatest number of muscle fibers available.

Hardgainers have a limited recovery capacity, so they should spend their energy on exercises that stimulate the greatest number of muscle fibers at once.

These help in a superb grip so that you are in a state to target a greater number of muscle groups.

If your fibers in a particular muscle consist primarily of slow twitch fibers, in order to affect the greatest number of those muscle fibers, you'll need to train that muscle with higher reps, shorter rest periods and higher volume.

Not exact matches

Explosive, pacey players have a greater number of fast twitch muscle fibres than more balanced players.

Quantification of total fiber number from laminin / DAPI - stained sections revealed a 28 % greater number of total muscle fibers in EDL muscles and a 29 % greater number of total muscle fibers in TA muscles from IL - 15Rα — KO mice compared with B6129 controls (Figure 6, A and E).

(E) The total number of muscle fibers counted in laminin - stained TA muscle sections from IL - 15Ra — KO mice was greater compared with B6129 control.

(B) The SDH fiber ratio was significantly elevated in EDL muscles from IL - 15Rα — KO mice, indicating a greater number of fibers staining positive for SDH activity.

In addition, the total fiber number and the percentage of CNFs were greater in fast muscles from IL - 15Rα — KO mice and were not different from control in the slow soleus muscle.

(A) The total number of muscle fibers in laminin - stained EDL muscle sections from IL - 15Ra — KO mice was greater compared with B6129 control.

Quantification of single - fiber CSA revealed a leftward shift of the single - fiber area histogram in both EDL and TA muscles from IL - 15Rα — KO mice, indicating a greater number of smaller - sized muscle fibers (Figure 6, B and F).

(B) The single - fiber area histogram was shifted to the left, indicating a greater number of smaller - sized muscle fibers in the EDL muscles from IL - 15Ra — KO mice.

Among younger normal - weight sedentary volunteers (217) and also in obese and diabetic subjects (218), females had higher IMCL in leg muscle (219), higher lipid area density, and greater number of IMCL droplets than males.

First, you might have read that muscle tissue, when resting, burns more a greater number of calories than fat.

While free weights can only provide resistance in a vertical plane (because of gravity), elastic bands can provide resistance in the horizontal plane as well, thereby allowing you to add resistance to a greater number of functional movement patterns, as well as provide constant tension to the target muscles.

When you train «for the pump» (usually done by performing a high number of reps with lighter weights), your muscles become engorged with blood, which supplies oxygen and nutrients and eliminates waste products from muscle tissue, and your muscles become visibly larger, tighter and more vascular, which feels great and makes you look big and powerful.

That's not a problem, though, because this type of training makes sure that you exit the gym with the greatest number of overloaded muscle fibers possible.

This translates to a bigger number of activated muscle fibers and greater adaptations in muscle strength.

A study by Sakamoto et al. showed that subjects who performed fast bench presses had greater muscle activity and a higher number of reps.. These results point to the fact that higher velocity minimizes the negative influence of the sticking point, which is only one of the many ways explosive movement can improve your bench press performance.

This routine is fairly simple, because the number of different exercises isn't what makes a great workout — instead, it's all about obtaining the right intensity needed for optimal muscle activation as well as enhanced testosterone production.

Muscle biopsies done on professional bodybuilders have shown that it was the individual muscle fiber size that was the greatest cause of the abnormally increased muscle size, instead of the number of muscle fibers inside the mMuscle biopsies done on professional bodybuilders have shown that it was the individual muscle fiber size that was the greatest cause of the abnormally increased muscle size, instead of the number of muscle fibers inside the mmuscle fiber size that was the greatest cause of the abnormally increased muscle size, instead of the number of muscle fibers inside the mmuscle size, instead of the number of muscle fibers inside the mmuscle fibers inside the musclemuscle.

Especially great for sculpting the oblique muscles, Ardh Matsyendrasana arrives with a number of added benefits such as:

The first is greater activation of your muscle fibers - they fire in larger numbers, which is just what we need to build muscle.

However, it might also explain the greater gains in eccentric - specific strength, because the larger number of lateral attachments formed would increase the resistance of the muscle to lengthening.

Increases in the capacity for lateral force transmission through an increased number of costameres probably partly explain how strength is increased to a greater extent than muscle size after strength training (Erskine et al. 2011).

Higher glycemic carbs create a more powerful insulin spike and can increase the number of GLUT - 4 transporters to the surface of your muscle cells to a greater degree.

While many fitness professionals and instructors tend to favour one o over the other, the truth is that both types of squats work a large number of muscles with only a slight difference between the two — while the front squat puts a greater emphasis on the quads and upper back, the back squat places greater emphasis on the glutes and the lumbar spine.

It's well known that greater insulin sensitivity has a number of benefits including: greater muscle growth, body fat loss, less inflammation.

According to a number of recent studies, elliptical training results in greater activation of muscles in the buttocks and thighs than walking does, and less activation of muscles in the calf.

Often (but not always), when the body has a greater percentage of fat compared to lean muscle mass, the body appears heavier than when that number is lower.

But secondly you will not be able to perform the number of reps per set that appears to result in the greatest amount of muscle gain:

A few good places to start are his articles on why low carb diets aren't a great plan if you're training a lot, using caffeine to boost athletic performance, the optimal number of sets for muscle growth, and why cholesterol does not cause heart disease.

Insulin is released when carbs are consumed and is what sets in motion a number of events that leads to carbohydrates and creatine being pushed into the muscle cell leading to greater muscle fullness when supplementing creatine.

Lifting heavy, at greater than 80 % of one - rep max, is optimal for building strength, while you need more training volume and a higher number of reps to build muscle size.

Indeed, endurance athletes, who are generally able to perform a higher number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to display a greater proportion of type I muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).

Whether they be modern interpretations of muscle cars, high performance hatchbacks, affordable sports coupes, or even family sedans with a bit of an edge, a greater number of car companies are electing to boost horsepower, improve handling, and add a more aggressive personality to their wares.

Muscle strength is greater at 5 months; at this point it should be easier for the pup to hold it and you can gradually reduce the number of potty breaks over the next few months.