Perhaps using this you will make
a greater number of repetitions, but you greatly increase the risk of injury, and additional retries will be made due to the inertia.
Performing
a greater number of repetitions swinging and using the momentum you are only cheating yourself, but increase the risk of injury.
Not exact matches
Indeed, endurance athletes, who are generally able to perform a higher
number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to display a
greater proportion
of type I muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).
However,
repetition sets in and the escalation
of set pieces reaches some sort
of a peak here: there are good - to -
great action, chase and fight scenes (Bryan Singer's X-Men films still have an edge on depicting superpowers) but there's also a limit to the
number of times people can be kicked through walls before the scraps start to feel samey.