Sentences with phrase «greater number of reps»

Obviously, a higher level of maximum strength means that an athlete can lift a set weight for a greater number of reps (such as the 225 lbs bench press test).

To do this, you pick up heavier dumbbells or do a greater number of reps with the ones you're currently using.

Frame as optimal practice because greatest number of reps can be achieved this way.

Not exact matches

You can get the best strength gains by performing heavy sets of 1 - 5 reps which will activate the greatest number of muscle fibers available.

One logical assumption would be that the greater the number of sets and reps you perform is, the better your results will be.

When you train «for the pump» (usually done by performing a high number of reps with lighter weights), your muscles become engorged with blood, which supplies oxygen and nutrients and eliminates waste products from muscle tissue, and your muscles become visibly larger, tighter and more vascular, which feels great and makes you look big and powerful.

You can place them at the beginning of your chest or triceps routine and perform a lower number of reps with emphasis on the eccentric phase, or you can use them as workout finishers and get a great final pump!

The Jump Squat is not only a great plyometric exercise that builds explosive power, but if done for a high number of reps is a great endurance builder as well.

Alternatively, you could cut the weight by an even greater percentage (e.g. 20 - 40 %) and try increasing the number of reps (or doing speed work for fewer reps, but more sets; or doing pause work, etc. and adjusting the sets / reps accordingly) and then increase weight (or reps or sets) from there.

The horizontal pull up because you place your feet on a bench and therefore reduce the amount of bodyweight that you lift you can soon build up to a high number of reps with this exercise which is why it is great for increasing muscular endurance.

Low weight and a large number of reps will typically only need to recruit the type I slow twitch fibers, while heavier weights and greater intensity requires adding in the Type IIA and IIB faster twitch fibers.

Low weight and a large number of reps will typically only need to recruit the type I slow twitch fibers, while heavier weights and greater intensity requires Read More

If your fibers in a particular muscle consist primarily of slow twitch fibers, in order to affect the greatest number of those muscle fibers, you'll need to train that muscle with higher reps, shorter rest periods and higher volume.

Summary The Jump Squat is not only a great plyometric exercise that builds explosive power, but if done for a high number of reps is a great endurance builder as well.

But secondly you will not be able to perform the number of reps per set that appears to result in the greatest amount of muscle gain:

The pause reps I were performing in the video are a great training tool for a number of reasons including:

Lifting heavy, at greater than 80 % of one - rep max, is optimal for building strength, while you need more training volume and a higher number of reps to build muscle size.

High accountability and responsibility to deliver on pre-determined numbers and sales goals can add to great amounts of stress for medical sales job reps, and high blood pressure and anxiety are just the tip of the iceberg.

When there are all these studies and articles floating around the HR world, it becomes common knowledge among recruiters and HR reps that a great number of resumes contain lies.