Sentences with phrase «greater pectoral muscle»

To increase the pitch speed, PGM in the UPS is equipped along the greater pectoral muscle and the pump is equipped on the contralateral toe.

Not exact matches

Here's one thing I didn't see coming: One massage therapist explained to me that I would never have great posture until I opened up my pectoral muscles, which I'd never thought of, since they're chest muscles.

This is a great addition to any bodyweight workout and can really work the upper pectoral and triceps muscles.

Your grip may help you or destroy your bench press.Closer grip will work more your triceps and shoulders than your chest.Wider grip will do quite the opposite — your pectoral muscles will do most of the work.Just the right grip will recruit your shoulders, chest muscles and triceps and will give you the greatest pressing power.Lower the bar until it touches your chest.In this position the forearms should be perfectly vertical if you want to generate more pressing power.

And if you wanted to add some isolation exercises into the mix, you've got the cable crossover and dumbbell flyes — all great exercises for hitting the pectoral muscles.

It is a great way to develop the pectoral muscles, and when done with resistance yields similar strength gains to the bench press.

The greater range of motion means that there is the possibility of injuring and over stretching both your pectoral muscles and the shoulder joint.