In fact, research shows that journaling can have long - term physical and
psychological benefits such as improved mood, fewer stress - related visits to the doctor and a
greater sense of
psychological wellbeing.
Research shows that high - quality father involvement and support are associated with a number of positive child outcomes, including decreased delinquency and behavioral problems, improved cognitive development, increased educational attainment, and better
psychological wellbeing.8 Children with involved fathers, on average, perform better in school, have higher self - esteem, and exhibit
greater empathy, emotional security, curiosity, and pro-social behavior.