Sentences with phrase «greater range of motion compared»

For running, you could do strides or medium effort hill sprints that push you into a slightly greater range of motion compared to your normal runs.

The close - grip incline bench press is another compound classic that will allow you to work tri's with a greater range of motion compared to a close - grip flat bench press.

Not exact matches

The results showed that when the range of motion is greater, the hips pick up more of the load, compared to the knees and the ankles.

Using dumbbells also speeds up visible results, and you gain a greater range of motion using dumbbells compared to a barbell.

They report that the partial squat produced greater medial gastrocnemius muscle activity compared to the parallel squat, despite a greater range of ankle motion during the parallel squat.

Similarly, randomized controlled trials in which yoga was used to alleviate the pain of osteoarthritis in the knee have shown larger improvements in walking pain, knee disability, joint tenderness, swelling and crepitus, as well as greater range of motion when compared to therapeutic exercises or a combination of transcutaneous stimulation and ultrasound treatment.

Also, when you lean forward the shoulders naturally shift downwards and forwards, so your trapezius will work through a greater range of motion when compared with regular barbell shrugs.

While the bench press produces superior muscle activity compared to the shoulder press despite similar elbow flexion ranges of motion, it appears the load lifted is also greater, thus indicating that greater loads produce superior triceps muscle activity during compound exercises with similar elbow joint range of motion.

Comparing the effect of bench press method, Clark et al. (2008) found a main difference in peak force output at 55 % and 80 % of 1RM between the Smith machine bench press and Smith machine bench throw as well as a greater proportion of the range of motion displaying > 75 % peak force when performing the bench throw compared with the bench press at 80 % 1RM.

While the anterior deltoid displays a peak moment arm length greater than the middle deltoid, Keuchle et al (1997) reported that the average moment arm length to be 23.4 mm compared to 16.5 mm, indicating the greater contribution of the middle deltoid moment arm length throughout the full range of motion.

Complications include shortening of the operated limb, with prominence of the greater trochanter, decreased range of motion in the pseudoarthrosis as compared to the normal hip, muscle atrophy, and impaired function.