Sentences with phrase «greater range of motion in»

With continued practice, you'll experience greater range of motion in your spine and shoulders and build strength in your arms and core while getting accustomed to the idea of bearing weight on your hands, arms, and upper body.

Expand it — and its web of connective tissue — for greater range of motion in your chest and back.

Practice these backbends and inversions for increased flexibility and strength and feel the freedom of greater range of motion in your chest and shoulders.

And the greater the range of motion in the exercise, the longer the preset lowering time.

The Lundehund has a great range of motion in its joints, allowing it to fit into and extricate itself from narrow passages.

Not exact matches

Men's Nike Dry Training T - Shirt delivers a soft feel, sweat - wicking performance and great range of motion to get you through your workout in total comfort.

In a small prospective study of 365 patients, researchers made a surprising finding: While younger patients had better function and range of motion before surgery, it was the older cohort that saw greater improvement from pre-operative levels after surgery.

This new system will offer patients greater range of motion, variable speeds and augmented feedback, which allows users to visualize themselves walking in a variety of environments, all of which can contribute to greater functional gains.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

In this way, dumbbell presses make your pecs move more and work harder and stay under more - or-less constant tension through a greater range of motion.

This positioning of the body results in great shortening the range of motion of the push - up, making easy to cheat on the execution.

«This method allows me to work in a three - dimensional manner, using my core for balance, and the whole body for stability, which affords me a greater range of motion.

Movements which have a greater range of motion, like the ones done on the various ab machines found in the gym, will target the middle abs.

The push - up involves full range of motion in the shoulder and is great at strengthening arms, shoulders, core and back if done with correct form.

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion.

The fact that training your forearms will result with tremendous improvements in grip strength is almost a no - brainer, because when you perform movements that target the forearms, such as forearm curls, your wrists go through all possible ranges of motion and thus earn greater strength and stability.

The free shoulder blade motion also permits the shoulder blades to slide back toward each other, allowing greater overall range of motion in the shoulder girdle.

A great time to do a mental check is when you're limbering up, doing some dynamic range of motion moves to get the blood pumping in the body.

The first great way to kick your training up a notch is to add in some half reps. To perform this protocol, you'll move all the way through the full range of motion of a movement, but then rather than coming all the way to the top, you'll come halfway up, take a brief pause, and then go all the way down.

The basic handstand push up is a great exercise but it is limited by the fact that your head gets in the way so you have limited range of motion.

Adding in range of motion and coordination exercises can be a great way to mimic the fluidity that surfing provides.

Greater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will iGreater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will igreater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will improve.

The question becomes, how do we still do full range - of - motion lifting while putting greater tension on the muscles to maximize their strength in OTHER phases of the movement?

Each stroke leads to greater range of motion around the shoulder joint and through the torso and hips, which is particular helpful for sports that demand rotational motion like baseball, golf, or even the throwing motion in football.

Performing pushups on kettlebells allows for a greater range of motion / movement and is safer on the wrists, keeping the joint in neutral position.

Heck, it's even a great exercise for increasing your bench press... after all, the thicker your back is, the shorter the range of motion the bar has to go in a bench press...;).

The rationale for using free weights is that you need to stabilize the free weight in all three planes (frontal plane, sagittal plane, and transverse plane), which additionally trains stabilizing muscles, it allows for a greater range of motion and permits more variation.

First, abdominal exercises on the ball challenge your balance and can lead to improvements in core stability, and Second, lying on the ball increases the range of motion of crunches and can lead to greater improvements in strength.

Previous studies show that individuals recovering from stroke who attended 8 weeks of bi-weekly yoga rehabilitation demonstrated significant improvements in balance, decreased fear of falling, greater physical strength, walking ability and range of motion, and less pain.

Ankles become loose from the repetitive flexion and extension of kicking, hips gain greater range of motion from the undulations in butterfly and breastroke, and shoulders hyper - rotate from the repetitive circling of the arm in every stroke.

In addition, better posture and range of motion helps athletes stay injury - free and obtain greater power.

By balancing and stabilizing free - weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.

Ideally these are performed barefoot to really wake up the proprioception through the body assisting in developing the stabilization as we take the hip through as great range of motion as our flexibility will allow.

• Improvements in movement quality → Use the warm up to practice perfect form with every exercise, leading to improvements in movement quality, increased range of motion, and greater expression of the human body

On the deadlift you can use a step like I do in the photo if you need a greater range of motion.

Through scapulae stabilization and strengthening of the smaller shoulder muscles you will soon begin to notice a greater range of motion with your arms and shoulders whilst at the same time noticing more stability and support in the shoulder joints.

Massage and cupping can greatly reduce adhesions in scar tissue allowing for greater range of motion and comfort.

However the research is in fact very clear — a greater range of motion leads to greater muscle hypertrophy and overall strength gains than a lesser range of motion (even allowing for the fact that you can use a heavier weight when you use a partial range of motion).

Similarly, randomized controlled trials in which yoga was used to alleviate the pain of osteoarthritis in the knee have shown larger improvements in walking pain, knee disability, joint tenderness, swelling and crepitus, as well as greater range of motion when compared to therapeutic exercises or a combination of transcutaneous stimulation and ultrasound treatment.

Regular barbell shrugs are a great exercise for the upper traps, but when you lean forward slightly you can increase the range of motion and work your upper trapezius even harder, while adding in the middle trapezius.

Since higher range of motion correlates with greater angular velocity in the kick, the researchers conclude that dynamic stretching is better than static stretching for soccer players.

It also results in improved muscle strength, greater flexibility, and a wide range of motion of the spine during treatment.

However, with dumbbells you can move through a greater range of motion and also work on developing stability and coordination in the shoulders.

A great advantage of the band is its accommodating resistance or gaining tension through the range of motion or in this case the pull (row) towards the body.

Then, as you fatigue (i.e., lose strength), you perform mechanical partials reps in the less difficult ranges of motion where you have a greater mechanical advantage, allowing you to continue to crank out more reps (without cheating).

I don't know for sure what it is, but there seems to be something about the combination of strength in deep ranges of motion, mobility of the ankle and hip and stability of both the lower limb and the torso that single leg squat demands which make it a great injury prevention tool.

All stretching exercises offer a great range of motion and provide the ability to move different joints easily in various daily life activities.

Strength gains after partial range of motion training tend to be greatest around the joint angle at the point of peak contraction (Graves et al. 1989; 1992; Barak et al. 2004; McMahon et al. 2014), which in the squat corresponds to the longest muscle length of the prime movers (Rhea et al. 2016).

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.

Comparing the effect of bench press method, Clark et al. (2008) found a main difference in peak force output at 55 % and 80 % of 1RM between the Smith machine bench press and Smith machine bench throw as well as a greater proportion of the range of motion displaying > 75 % peak force when performing the bench throw compared with the bench press at 80 % 1RM.