Sentences with phrase «greater stress load»

This will train the CNS to deal with an even greater stress load and help to boost your muscular endurance as well.

What if I also told you that most «old school» ab exercises, like sit - ups, impose greater stress loads on your lumbar spine that can cause low back pain?

Not exact matches

These and other studies also have found that being at the bottom of the totem pole leads to greater stress as a result of increased work loads and time pressures, as well as more job insecurity.

The study found that the forelimbs, compared to the hind limbs, had lower yield stresses, higher mechanical hardness, and a greater ability to withstand loads higher than normal.

A common problem that many guys encounter when performing bent - rows is that the weight is loaded to the front of the body, which places greater stress on the lower back.

«Lifting heavy loads will place greater stress on the concave side of your curve, which may lead to further tightness on the muscles within the concavity, causing or exacerbating back pain,» Reif explains.

Great bone health requires plenty of weight - bearing exercise using proper posture and alignment to physically stress (and ultimately, strengthen) your load - bearing joints (the joints that tend to get osteoporosis).

Unfortunately, when the toxic load becomes too great (from poor diet, stress, trauma, pollution, aging, infections, radiation, etc.) your glutathione becomes depleted, leaving you vulnerable to cell damage from free radicals, infection, and abnormal cell growth.

Muscle tension is caused by loading greater stress on to your muscles, that they were previously used to.

In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is accustomed to.

Lemons are loaded with nutrients and are a great source of vitamin C. (6) This helps protect your immune system against illnesses and oxidative stress.

By comparison a conventional high carbohydrate diet (> 50 % CHO macronutrient profile) causes a great deal of oxidative stress and lactate load for the mitochondria.

So if we are able to increase the load and stress on the body to allow for greater recruitment of muscle fibers, there would be an increase in strength.