Sentences with phrase «greater than carbohydrates»

Finally, protein has a thermic effect upward of five times greater than carbohydrates or dietary fat, which means that the body can burn up to 35 % of the calories consumed from a protein - rich meal just to absorb it!

Not exact matches

While primarily a carbohydrate, quinoa contains a lot more protein than rice so it's a great food to incorporate into your diet.

It's also a great choice for us because it has less carbohydrates, and more protein than wheat flour itself, as you can see in the table below.

«Sports drinks, also known as electrolyte drinks, are functional beverages designed to hydrate and replace carbohydrates and electrolytes in people engaged in intensive physical activity or exercise for periods greater than an hour.

In addition, this flour is higher in protein and fiber, and lower in carbohydrates than other options, making it a great choice for those who have a high protein diet (paleo).

At rest, women have greater storage of free FAs than men, but during exercise and conditions of sustained increased demand, women were shown to exert higher oxidation of lipids in relation to carbohydrates.

Hot chocolate is a great way to rebuild and refuel your body after a tough workout; it hydrates the body more than water and provides blend of carbohydrates and protein.

In fact, diets that are high in fat and protein, but low in carbohydrates cause much greater fat loss than diets that are low in fat.

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Strength trainers also burned a greater proportion of calories from fat than carbohydrate.

Children have higher carbohydrate requirements than adults, making this recipe is a great choice for kids.

Therefore, the vast majority of people who want a better body, higher performance, and lasting health will make great progress following a diet that's based on whole foods and is higher in fat and lower in carbohydrates than what is popular in the mainstream.

One study, reported in the American Journal of Clinical Nutrition, has found that consuming milk after resistance exercise leads to greater muscle hypertrophy, a greater increase in lean body mass, and a greater decline in body fat than consumption of a soy beverage with macronutrient (proteins, carbohydrates, fats) ratios equal to that of the milk.

For people with diabetes sugars do not produce a greater glucose response (glycemic index) than complex carbohydrates.

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat in fact, which to be honest, has led to some pretty impressive discoveries.

If you're diabetic, you have metabolic syndrome, if your waist is greater than 40 inches for male or greater than 35 inches for female, you may want to think about really keeping those starchy carbohydrates down, if not out of your diet completely.

Anyone that's just carrying a little bit of extra weight has a waist circumference greater than 40 inches for a male or 35 for a female around their waist, that's a sign that they probably are gonna benefit from a lower carbohydrate Paleo type of diet at least initially.

I would think, if liver helps anxiety, it could be down to a few things: 1) amino acids (from proteins) are the building blocks of neurotransmitters (brain chemicals), so a diet deficient in one or more amino acid could contribute to any mental health issue simply because you are unable to make the neurotransmitters; 2) liver is a great source of B Vitamins, important for mental health and managing anxiety and stress; 3) People eating a diet including protein with every meal plus good fats are likely to have better blood sugar balance than those whose diets have a higher proportion of carbohydrates.

This decrease in spontaneous caloric intake was significantly greater (P = 0.04) than the 222 ± 81 kcal / d decrease noted at 12 wk in our previous study of carbohydrate substitution for dietary fat at constant protein intake (11).

These results suggest that substituting protein for fat in the diet may lead to greater weight loss than can be obtained by substituting carbohydrate for dietary fat.

Due to my low carbohydrate eating, I've not only lost more weight than I ever imagined I could and am still losing (I had gained enough to look like a beach ball with legs after a stroke in 2001)-- but I've experienced even greater benefits.

Hartman J, Tang J, Wilkinson S, Tarnopolsky M, Lawrence R, Fullerton A, Phillips S. Consumption of fat - free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.

Sweet potatoes are a great source of complex carbohydrates, which means less sugar, more nutrients, and a meal that will keep you feeling full longer than with traditional noodles.

Coconut flour is a great replacement in baking as it contains no wheat or gluten and has typically less than 25 % carbohydrates compared to regular wheat flours.

Wheat is a great source of carbohydrate, and such bread isn't any better than a white one.

The primary concept of the diet involves eating healthy fats and low - glycemic carbohydrates in a ratio greater than 2 to 1.

Any attempt at constructing a low - carbohydrate diet using these foods as your principal energy source will result in a protein intake greater than 10 - 15 %, unless the bulk of your calories are derived mainly from vegetable or coconut oil.

Carbohydrate - loading will only help performance when running greater than 90 minutes (think half to full marathon distances) and when you've had two or three days of tapered training.

This may have been due to the ability of carbohydrate restriction to preserve energy expenditure to a greater degree than fat restriction, as demonstrated by Ebbeling and colleagues (Ebbeling et al., 2012).

It also seems it is the consumption of total carbohydrates greater than 60 % of daily calories and not consumption of sucrose by itself that increases blood triglyceride levels [18,29].

Furthermore, those runners who ingested more than 7 g carbohydrate per kg body mass during the day before the event ran faster in general and also maintained their running speed to a greater extent than those participants who consumed lower quantities of carbohydrate.

In one study, a low - calorie diet supplemented with almonds caused 62 % greater weight loss than the same diet supplemented with complex carbohydrates (7).

Research from Gabriel's lab at the University of Illinois, however, has demonstrated that lowering it to 1.5 grams of carb results in improved insulin sensitivity, fat loss and greater increases in muscle during training.9, 10 Thus, we recommend eating no more than one to 1 1/2 grams of carbohydrates per gram of protein at a meal.

This study shows that carbohydrate selection and control of blood glucose have a greater influence on weight loss than reducing fat intake.

And finally another thing to watch for is that when you restrict yourself from using carbs for a long period of time your insulin sensitivity isn't as good as it is while eating carbohydrates and when you reintroduce them the ability to store them as fat is usually much greater than it is before starting a keto diet.

Last I checked, most of the world was getting a greater share of their calories from carbohydrate, and a lower share from fat, than Americans.

The EPRO / UFA condition resulted in a greater reduction in TGs and very low density lipoprotein (VLDL) cholesterol (18.5 % and 18.6 % respectively) than during the refined - carbohydrate condition (2.5 % and 3.6 % respectively).

To begin, protein has greater satiety than either carbohydrates or fat.

I just pointed out to you that carbohydrates cause much greater increases in blood glucose than fats / meats.

In type - 1 diabetic patients, the number of circulating big VLDL particles was greater after a MUFA diet than after a carbohydrate - rich diet.

It's a great healthy dinner that's MUCH lower in carbohydrates than eating a big belly - stuffing plate of pasta that is simply going to make you fatter.

He then became familiar with my work with diabetics and cardiovascular patients and was shown that my diet, that limited non-fiber carbohydrates to a much greater extent than he does, was much more effective at reversing diabetes, cardiovascular disease, and even obesity.

Some say they've tried the high - carbohydrate, low - fat diets and felt worse than ever, while others say they feel great on such a diet but can't seem to stick to it.

Cooking with grass - fed butter is a great way to boost your intake of more than 400 different types of fatty acids while keeping your carbohydrate intake low.

Individuals with a body mass index (BMI) greater than 30kg / m2 were randomly assigned to either low - fat or low - carbohydrate diets.

Cribb and Hayes [80] found that timing a supplement consisting of 40 g protein, 43 g carbohydrate, and 7 g creatine immediately pre - and post-exercise resulted in greater size and strength gains than positioning the supplement doses away from the training bout.

Additionally, Esmarck et al. [81] observed greater hypertrophy in subjects who ingested a supplement (10 g protein, 8 g carbohydrate, 3 g fat) immediately post-exercise than subjects who delayed the supplement 2 hours post-exercise.

A large study involving more than 75,000 women found that those who consumed a diet high in refined carbohydrates and sugar had up to a 98 % greater risk of heart disease, compared to women with the lowest intake of refined carbs (17).

Stress hormone adaptation is relevant to everyone regardless of athletic status, but since athletes have a greater need for carbohydrate, they would be more likely to experience negative adaptations than someone enduring a similar level of carbohydrate restriction but living a sedentary lifestyle.