Sentences with phrase «greater than the muscle»

This significant difference between the two training styles was confirmed in a study by Jalal et al., which found that the increase in muscle activity during weight training with an elastic band was 15 % greater than the muscle activity stimulated by free - weight training.

Currently, it is thought that muscle strains are produced when the energy absorbed during an eccentric contraction is greater than the muscle fibers can handle, but whether increased fascicle lengths enable greater energy to be absorbed is unclear.

Not exact matches

«Had Man's body,» says Dr. Derham, «been made according to any of the Atheistical Schemes, or any other Method than that of the infinite Lord of the World, this wise Variety would never have been: but Men's Faces would have been cast in the same, or not a very different Mould, their Organs of Speech would have sounded the same or not so great a Variety of Notes; and the same Structure of Muscles and Nerves would have given the Hand the same Direction in Writing.

It's a great plant - based source of iron and has more potassium than a banana (which is especially good for building muscles mass).

Since collagen has a different amino acid profile than muscle meats — no tryptophan or cysteine, but a great deal of glycine and proline — lowering our intake of gelatin and raising our intake of low - collagen muscle meats has changed the amino acid profile of the common diet.

A skinny leg would weigh less than a larger, greater - circumference leg, and require less muscle contraction to move back and forth as we do when running.

Explosive, pacey players have a greater number of fast twitch muscle fibres than more balanced players.

High school boys had significantly greater odds of using protein powder / shades and other muscle - enhancing substances than those in middle school;

Lower extremity CS act on the calf muscle pump (capable, in healthy individuals, of generating pressures of greater than 200 mm Hg) and promote even greater venous return than normal conditions (4).

Since older people have greater potential for improving their fitness than younger people, a follow - up study conducted by a research group headed by doctor and molecular biologist Helmuth Haslacher from MedUni Vienna, in collaboration with Robert Winker's team from the Health and Prevention Center of the Healthcare Institution for City of Vienna employees, took blood samples from 47 marathon runners before an ergometer test, in order to carry out laboratory tests to determine levels of analytes, including inflammatory markers, muscle and liver parameters.

The amount of fibers in the LIF - treated muscles is much greater than in the untreated (vehicle) muscles.

Regrowing an entire finger is a far greater challenge than regrowing a single tissue like muscle.

Importantly, the effect was much greater than the effect of age — the ciliary muscle ring for a 40 - year - old person with myopia would be substantially larger than for a 60 - year - old person with hyperopia.

The blend also sustained a greater positive net amino acid balance than whey, suggesting there is less muscle protein breakdown during the time period shortly after consumption of a blended protein product.

Specifically, the post-workout muscle - building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

The team found that protein intake greater than the RDA had no significant effect on lean body mass, fat mass, muscle performance, physical function, fatigue or other well - being measures.

They have larger muscles than the forelimbs, along with a greater density of mitochondria — the cellular components which convert nutrients into energy — suggesting they might be capable of doing quite a bit of work.

The kingsnakes didn't have a greater proportion of muscle for their size, nor did they exert a proportionally greater pulling force than the rat snakes.

Skeletal muscle cells isolated using the ERBB3 and NGFR surface markers (right) restore human dystrophin (green) after transplantation significantly greater than previous methods (left).

EDL muscle from IL - 15Rα — KO mice displayed an increase in fatigue resistance greater than control EDL muscles, although this was not a full transition to a slow phenotype.

Among younger normal - weight sedentary volunteers (217) and also in obese and diabetic subjects (218), females had higher IMCL in leg muscle (219), higher lipid area density, and greater number of IMCL droplets than males.

The reason women find it harder to breathe than men during exercise is due to greater electrical activation of their breathing muscles, shows a new study published in Experimental Physiology

The most severe form of SMA is Type 1, a lethal genetic disorder characterized by motor neuron loss and associated muscle deterioration, which results in mortality or the need for permanent ventilation support before the age of two for greater than 90 percent of patients.

Moreover it remains unclear how β - cells can generate a graded response to insulin or even remain sensitive to it, conceivably being exposed to far greater concentrations of the hormone than other cell types such as adipocytes or muscle cells.

That being said, you need to focus on compound movements such as deadlifts, squats, bench presses and pull - ups, since they stimulate greater fat loss and ignite growth in more muscle groups than isolation exercises.

The exercises are usually compound lifts, since they promote greater gains by hitting more than one group of muscles at a time, compared to isolation movements.

The main benefit of using dumbbells is that it requires you to engage a greater number of muscles compared to the barbell and machine variant and actually activates the lower fibers of the chest press better than a barbell press — since your hands are free to move across your body when you use dumbbells, the lower pecs get a better workout.

So even though theoretically the high bar squat hits your quads better, the low bar position allows for a greater load placement on the quad muscles and therefore results with more overall quad muscle recruitment than the high bar position.

In the bodybuilding community, the rest - pause method is considered as an effective way to fatigue the muscle fibers more deeply and stimulate a greater force production than you would during a straight set.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

A recent study from George Mason University and the U.S. Army shows that doing single leg squats initiate greater muscle overload while using less weight than regular squats.

The truth is however, that building muscle and improving your physique is so much harder than just that, and that it requires a great deal of dedication, hard work, knowledge, motivation, and perhaps even stubbornness.

While it's true that some guys are simply genetically rewarded with greater vascularity than others, there are still a few things you can do, like choosing the right combination of diet and exercise, to get those ripped arm muscles — and keep them, too.

Yes, the musculature is a slow adaptation and the bodyfat a fast one, but I feel the muscle adaptation is far greater than it is from the low calorie diets.

First, you might have read that muscle tissue, when resting, burns more a greater number of calories than fat.

As long as you're not taking the starvation route to fat loss and you're working out regularly, you should expect to build muscle and lose fat almost simultaneously, which means that you won't see the desired numbers on the weight scale, even though you'll look great and feel much better than before.

This way, you enable greater muscle stimulation than you would if you went for total failure in the first run.

There was one study done on trained lifters which reported that they could lift around 4 % more weight on the Smith machine squat variation than the free - weight back squat, even though the latter burns more calories because of the greater engagement of stabilizer muscles.

Being an excellent source of muscle - building protein and healthy fats such as omega - 3 fatty acids but containing less overall fat than most lean cuts of meat, salmon is a great food to turn to during cutting phases.

For example, if you use bands on a lat pulldown, the eccentric phase will be harder than the concentric phase, which can not be achieved with free weights and translates to greater muscle damage.

An Australian study published in the Journal of Strength and Conditioning Research showed that when weight - trained subjects performed incline bench presses, the muscle activity of their upper pecs was only around 5 % greater than the upper pec activity during a flat bench press, which is kind of a shocking discovery considering the status that the incline bench press has enjoyed up until now.

Moreover, another group of scientists from Canada found that the muscle activity of the upper pecs in weight - trained subjects performing reverse - grip bench presses was more than 30 % greater than when they did standard - grip bench presses, which makes this exercise one of the most underrated upper body moves ever.

According to many studies performing exercises with free torso movement in space recruits more muscle fibers with greater intensity, than the exercises where you keep your torso static.

The legs have a reputation of being difficult to develop, and more often than not, lifters must push themselves to great lengths to get the desired training response from their leg muscles.

The point is to ensure that other muscles don't fatigue before the target muscle and limit the amount of work you can perform, and some studies claim this approach offers greater muscle building benefits than the standard exercise order.

Since fast - twitch fibers contract around four times faster than their counterparts, these fibers naturally have a greater capacity to produce force, which makes them crucial for enhancing muscle growth and strength gains.

The deadlift works more muscles than any other exercise on the planet (including the squat) and it's another quintessential weightlifting exercises that can help you build a great amount of mass in all parts of the back including the spinal erectors, lats, traps and core, while also contributing to immense overall functional strength gains.

In fact, one recent research showed that 5g of leucine stimulates a greater muscle protein synthesis signal than 5g of a combination of BCAAs.

On the other hand, many studies have shown that ass - to - grass squats allow greater muscle activation and offer superior benefits in terms of muscle growth and strength gains than partial squats.

Except the increase in muscle mass of forearm flexors — which was significantly greater in the full body group than in the group split.