Sentences with phrase «greatest biceps muscle»

The greatest biceps muscle activity was reported in the dumbbell and incline curl displayed in the final 1/3 of the movement with the arm fully flexed.

Therefore, it appears that stable inverted rows performed with the body more horizontal produce the greatest biceps muscle activity.

The descriptive statistics report that the inverted row (25 %) and the suspension trainer inverted row (22 - 28 %) produce similar biceps muscle activity, while a lower angle of pull (the body oriented more horizontal) produced greater muscle activity (41 %) indicating that greater load produces greater biceps muscle activity in this exercise.

Not exact matches

If you want to achieve a greater tension in your back muscles instead of the shoulders and biceps, you should think of using the elbow for rowing, instead of your hand.

So for instance, free - weight biceps curls provide little muscle tension at the top of the concentric phase, due to the prominent horizontal movement of the weight, while adequately positioned elastic bands will provide a consistent level of resistance on the biceps throughout the entire range of motion, thus stimulating greater muscle growth.

The close - grip pull up offers greater stability and reduces the risk of injury, while effectively activating the same major muscle groups of the upper body musculature as the wide - grip variant and providing a greater engagement of the biceps to assist the motion.

This is a great move that targets your whole body, primarily hitting the biceps, shoulders, hips and torso but bringing many of your stabilizing muscles into play as well.

The push - up station works your shoulders, biceps and core muscles, and builds chest great muscles.

For a fun variation that really works to balance your major upper arm muscles, try today's great moves using your gym bag or hand bag — Heck, you could do bicep curls waiting in line at the store next time you're there with that thing slung over your shoulder... the possibilities are endless, and now that you've got it in mind, there's nothing stopping you from toning the crap out of your arms.

Bicep and hamstring curls are great — but multi-step exercises like deadlifts, squats, dumbbell presses (instead of barbell) will target more muscles and introduces a greater range of motion.

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

Not only is this one of the great biceps exercises for building muscle mas and strength for those just starting out but it is also perfect for spurring new growth in anyone who has been training for a while but whose progress has stagnated.

Hammer curls are a great way to work the brachioradialis (a major forearm muscle) and the brachialis (a huge elbow flexor underneath the biceps).

This means MORE muscle growth and more strength because you're pushing biceps to the limit through a MUCH greater range of motion.

This is one more great exercise, that will tone your biceps muscle as hell!

This bicep exercise is great for isolating the bicep muscle.

This biceps workout really isolates the bicep muscles and will give you a great pump.

A biceps curl can create more eccentric damage, more metabolite build - up, and greater sustained tension in the biceps muscle than doing chin - ups — so can a triceps pushdown compared to a weighted dip, or a forearm curl compared to a heavy row.

The bicep, while being a great «show» muscle, is actually relatively small!

However, comparing the exercises showed that the biceps displayed 17.9 % greater muscle activity during the chin - up (96 % MVC) compared with the pull - up (78 %) exercise.

They reported that the biceps brachii displayed significantly greater muscle activity when performing the free - weight bench press compared to the smith machine at 60 % but not 80 % of 1RM.

They reported that the biceps brachii displayed significantly greater muscle activity during the dumbbell bench press, while the barbell bench press displayed significantly greater activity than the smith machine.

From the limited literature, it is generally apparent that the biceps femoris (long head) and the semimembranosus have the greatest muscle cross-sectional area, while the biceps femoris (short head) and semitendinosus generally have the smallest muscle cross-sectional area (Pohtilla et al. 1969; Ito et al. 2003; Woodley and Mercer, 2005).

Interestingly, the Nordic curl produces greater increases in muscle fascicle length and preferential biceps femoris (short head) and semitendinosus hypertrophy compared to hip extension - based hamstrings exercises (Bourne et al. 2016).

From the limited literature, it is generally apparent that the biceps femoris (long head) and the semimembranosus have the greatest muscle volume, while the biceps femoris (short head) and semitendinosus generally have the smallest muscle volume (Friederich and Brand, 1990; Miokovic et al. 2011; Nakase et al. 2013).

Having a really strong and fully developed back will help you press more weight on the bench and curl more weight with your biceps as your body works in symmetry to opposing muscle groups and this will elevate your functional strength a great deal.

& I love to show my Muscles / Biceps off, it's very healthy & it gives me great pleasure after I come home from the gym.