Not exact matches
-- the oleic acid present in olive oil, increases the levels of the compound oleoylethanolamide, which
greatly reduces the feeling of
hunger in our body.
Also, I have had some improvements: the
hunger has
greatly reduced, and the histamine reactions are definitely less severe.
I make and consume a lot of kefir each day, and the result is to sharply
reduce my food intake by
greatly reducing my sense of
hunger (it's so nutritious).
Eating the right mix of carbohydrates and proteins will
greatly reduce or eliminate your
hunger.