Not exact matches
1 lb fresh strawberries, sliced 1/4 c + 3 tbsp sugar, divided 2 containers (6 oz each)
fat - free
Greek - style
yogurt, divided 1 c + 2 tbsp all - purpose flour 1/4 c + 2 tbsp
whole wheat flour 2 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 3 tbsp chilled unsalted butter, cut in 1/4» pieces 3/4 tsp vanilla extract
In testing the recipe, I tried it with both
whole fat greek yogurt and
fat free
yogurt and didn't experience a difference in texture between the two.
Made with
whole - wheat flour, oats, cooked quinoa, and
Greek yogurt, there's plenty of fibre, protein and healthy
fats packed into these baked bundles.
One addition I always make is 1/4 cup of chopped pecans, and I make the switch to mini chocolate chips, and
whole milk
greek yogurt as apposed to
fat free.
They came out to roughly 134 calories a muffin, and I used the 10 %
fat whole milk
Greek yogurt from Cabot.
The Rabbit Food Pyramid Breakdown Produce: carrot and banana
Whole Grain: rolled oats Protein:
Greek yogurt Plant Based
Fat: chia seeds
I cut down the butter because of my
whole «avoiding saturated
fat cause the doctor said so» thing, and served it with
greek yogurt over egg noodles made with egg whites for the same reason.
Once we've got that down, then there's number two: if we can sneak a little extra nutrition in there (like
whole wheat flour), and / or trim a few
fat cals by using nonfat
Greek yogurt, then I say let's go for it!
2/3 + 1/2 cup
whole wheat pastry flour 1/3 cup wheat germ 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon (scant) freshly grated nutmeg 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1/4 teaspoon sea salt 3 tablespoons espresso powder 2 tablespoons hot water 1 cup canned pumpkin 1/2 cup plain low
fat Greek yogurt 1/2 cup packed brown sugar 2 tablespoons canola oil 1 large egg splash of vanilla extract cinnamon sugar, for sprinkling (I used a blend in a grinder, but you can easily combine sugar & cinnamon)
Some brands are also starting to offer more
whole milk versions of their popular lower -
fat Greek yogurt.
Clocking in at about 350 calories per glass, with far less sugar and
fat, this smoothie combines protein powder,
Greek yogurt and one
whole apple and banana (which offer a healthy dose of fiber and potassium too!).
1 Pound Cooked Chicken Breast Meat, Cut Into Strips 2 Tablespoons Hot Buffalo Wing Sauce (Plus Additional For Assembly) Salt & Pepper Dash Cayenne Pepper 4
Whole Wheat Tortillas 1 Celery Stalk, Cut Into Matchsticks 1 1/2 Cups Baby Spinach 1 Large Tomato, Cut Into Dice Sauce: 1/4 Cup Crumbled Blue Cheese 1/4 Cup Low
Fat Olive Oil Mayonnaise 3 Tablespoons
Fat Free
Greek Yogurt Sat & Pepper
Ingredients Waffles 1 15 - ounce can chickpeas, rinsed and drained 1 cup
fat - free
Greek yogurt 1 teaspoon cumin 2 tablespoons lemon juice 2 teaspoons cinnamon 1 teaspoon sea salt 2 cups
fat - free milk 2 cups
whole - wheat flour 2 teaspoons baking powder Spray oil
1 Tablespoon Olive Oil 1 Pound Boneless, Skinless Chicken Thighs Cut Into 1 1/2 Inch Pieces 1 Pound Boneless, Skinless Chicken Breasts Cut Into 1 1/2 Inch Pieces 1 Medium Onion, Peeled & Diced 1 Sweet Red Bell Pepper, Seeded & Diced 3 Cloves Garlic, Peeled & Minced 1 (14 Ounce) Cans Chopped Tomatoes 1/3 Cup Spicy Wing Sauce (Like Frank's) 2 Tablespoons Worcestershire Sauce 2 Tablespoons Mustard 1 Tablespoon Dark Brown Sugar Salt & Pepper 6
Whole Wheat Hamburger Buns Sauce: 1/2 Cup
Fat Free
Greek Yogurt 1/2 Cup Light Olive Oil Mayonnaise 1/3 Cup Blue Cheese Crumbles Salt & Pepper
Tangy Mustard Coleslaw Ingredients 7 cups finely shredded cabbage, about 1/2 head (I like to use a combination of green and purple) 1/3 cup thinly vertically sliced red onion 1/2 cup grated carrot 1/4 cup apple cider vinegar 2 Tbsp sugar 2 Tbsp
whole - grain mustard 2 Tbsp
Greek yogurt, sour cream, or reduced -
fat mayonnaise 1/4 tsp celery seed 1/8 teaspoon black pepper 1/8 teaspoon ground red pepper Salt to taste
I served this soup simply topped with some sautéed
whole grain croutons and chopped chives, but a swirl of
fat - free
Greek yogurt would work well also.
Ingredients Muffin Batter 1/2 cup unsalted butter, softened to room temperature 1/3 cup dark brown sugar, packed 2 tablespoons granulated sugar 2 large eggs at room temperature 1/2 cup plain,
fat free
Greek (or regular)
yogurt 1 teaspoon ground cinnamon (better the quality, better the cinnamony goodness) 2 teaspoons vanilla extract 1 cup white,
whole wheat flour 3/4 cup all - purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup apple cider 2 small Gala apples (or any firm kind), peeled and chopped into 1/4 inch cubes
I prefer
whole fat Greek yogurt for taste and nutrition, but you are welcome to use whatever
fat you like.
Personally, I like a thicker consistency (similar to
Greek yogurt) so I used 1 cup
whole -
fat canned coconut milk and 1 cup soy milk.
Salt 1/3 C. Sour Cream (Or Plain
Fat - Free
Greek Yogurt) 2
Whole Large Eggs 4 Tbsp.
The Plot Thickens with
Whole Milk
Greek Adding to its
Greek nonfat
yogurt family, Stonyfield's
Whole Milk
Greek delivers a rich, creamy taste that only comes from full -
fat dairy.
Mix 12 ounces of
whole wheat rotini pasta (cooked), a cup of low -
fat Greek yogurt, half a cup of pesto and 3/4 cups of sun - dried tomatoes (drained and chopped).
2 C plain
greek yogurt (
whole fat always tastes better, but feel free to use
fat free if you want to same caloric space for latkes and other Thanksgivingkah treats)
1/2 cup almond meal 1 cup all - purpose flour 2 teaspoons baking powder 1/2 teaspoon salt Zest of one lemon 1 1/4 cups sugar 1 cup plain
whole or low -
fat yogurt (not
Greek) 3 eggs 1/2 teaspoon vanilla 1/2 cup vegetable oil
I used white
whole wheat flour and subbed
fat free sour cream for the
Greek yogurt because that's what I had on hand.
Beyond the chocolate - hazelnut deliciousness, they're hiding fiber from
whole - wheat flour, protein by way of
Greek yogurt and vanilla protein powder, and to top it off, healthy
fats via flaxseeds and walnuts.
I've also swapped out the Ranch dressing with
whole -
fat Greek yogurt for a tangy, tasty twist that offers up a bit more protein — a consideration if you are making a veggie pizza.
When I heard the news that
Greek yogurt is particularly good for your health — full of calcium, packed with protein and healthy
fats (we eat the
whole milk variety)-- I patted myself on the back for being lazy and a good mom at the same time!
Ingredients: Baby new potatoes, skinless bone - in chicken thighs, leeks, dry white wine, kosher salt, frozen peas,
whole milk, low -
fat Greek - style
yogurt, fresh tarragon
Just do a google search for
whole fat greek yogurt.
This recipe uses
whole - wheat bread, reduced
fat Greek yogurt, and antioxidant - rich honey for a treat that's healthy and delicious.
You must try
whole fat Greek yogurt at least once in your life.
whole eggs, organic
Greek yogurt (not non-
fat, there's another product that does not need to be «perfected» by removing the
fat!)
Ingredients: Salmon fillet, chopped baby spinach, panko, lemons, ginger, low - sodium soy sauce, sesame seeds, salt, black pepper,
fat - free
Greek yogurt, fresh dill, garlic, olive oil cooking spray, whole - wheat hamburger buns Calories: 463 Try this recipe: Sesame Seed - Crusted Salmon Burgers With Yogurt
yogurt, fresh dill, garlic, olive oil cooking spray,
whole - wheat hamburger buns Calories: 463 Try this recipe: Sesame Seed - Crusted Salmon Burgers With
YogurtYogurt Sauce
* Recipe tested using
whole wheat pizza dough, reduced -
fat cream cheese and
whole fat plain
Greek yogurt
Its best to stay away from any processed snacks, instead go for a smart and good carb snacking choice like a fresh fruit, veggies dairy (like low
fat Greek yogurt, or
whole grains.
If I drink
whole milk and eat full
fat greek yogurt, is this acceptable?
It would be
whole fat plain
Greek style
yogurt - nothing added.
Unsweetened
whole milk
yogurt (limit amounts as it is a little higher in carb)(Fage full
fat Greek yogurt is divine)
Most U.S. groceries offer
Greek style
yogurt in
whole, low -
fat, and non-
fat versions.
In a blender, combine 8
whole almonds, 1/4 cup
fat - free
Greek yogurt, 1 cup unsweetened soy milk or skim milk, 1/2 cup unsweetened frozen sliced peaches, and a dash of ground cinnamon.